This is a previously published video of mine that was text only with music. I decided it might be beneficial to some to make a voiced over version.
In this video I define CPTSD, and provide an explanation of how it is possible to recover from CPTSD if you put in the work to retrain your brain, and unlearn prior programming.
This is Ep2 in my CPTSD Recovery Series.
Ep1, “Symptoms of CPTSD”, has been very popular. Here is a link https://www.youtube.com/watch?v=8quQTkcctks&t=10s
Please follow me at https://pokingholesblog.com.
Thank you so much for watching!
I am not a mental health professional nor am I an academic expert on npd or cptsd. I am here to share my story both past and present as I continue on a journey of recovery from cptsd.
My Facebook Page: http://www.facebook.com/Poking-Holes-1675396336061298/