If you would like additional support in the form of a personal inner strengthening “workout”, I created 12 Practices just for you: an e-book with a journal and supplementary videos. You got this! https://joybasedliving.com/ebook/
And… I just created this bite-size audio and visual program called Bring It On: Exchange Toxic Shame for Healthy Self Connection! You only have to listen and follow along and get huge benefit. This “sneak peak” can help you get a really true experience of a “Tell Me More” worksheet where we remove inner “fog” through awareness, acceptance and articulation. It’s more than an hour of audio which is reinforced visually in a follow-along worksheet, O YEAH! I wish every therapist and client had this tool in their pocket. It’s AWESOME!!
Brand New – BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection
If you have children and you like this video, gift them with the I Don’t Think So! book. THEY WILL LOVE IT!
If you want to get more real with what you really feel, buy the Authentic Presence paper-bound book here. It’s from my heart to yours:
Limited Edition! Authentic Presence: Lead With Your Soul
And if you just want to feel good or lift someone else’s spirits, get The Symphony of You E-book here. This book can be read alone but it’s best when shared and read aloud: