What is Prince Harry talking about? What is EMDR? This episode of Therapy Talk is about trauma, the different types of trauma, and evidence-based trauma treatment. We break down the buzz of EMDR and more.
What is trauma?
According to the APA, trauma is an emotional response to an event like an accident, sexual abuse, or natural disaster. We discuss the different types of trauma, which include Acute, Chronic, Complex, Secondary/Vicarious trauma as well as Compassion Fatigue.
Trauma treatment options include medications, various types of therapy. In this episode, we focus on a treatment option called EMDR- Eye Movement Desensitization and Reprocessing. EMDR is an evidence-based therapy treatment that enables people to reduce symptoms and emotional distress. Studies show that 84-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90 minute EMDR sessions.
What is Therapy Talk? https://youtu.be/FCLgisQAMng
#PrinceHarry #EMDR #Trauma
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