What is PTSG? And What are Your Next Steps for Resilience?

What is PTSG? And what is needed to accomplish Posttraumatic Stress Growth?

Post-traumatic growth (PTG) is a theory developed in the mid-1990’s that affirms our human resilience and positive growth after after trauma.

1. Become aware of what you’re reinforcing in the neuropathways of your brain. I have a coaching program that shows you how to do this.

2. Become aware of your feelings
Your body is drawn to what’s familiar
Create joyful experiences
This is a skill that can be developed. And I can show you how.

3. Breathe fresh A.I.R.
Learn to master the formula for resilience with my proprietary methodology.

For your next step to develop PTSG?

Coaching & Counseling – https://www.judycounselor.com
Order “Author-signed” copy of “Beyond Messy Relationships” https://www.judycounselor.com/product/premier-author-signed-single-book/

Source: Youtube