What is the Active Ingredient in EFT Tapping?

Dr Peta Stapleton, clinical and health psychologist and world researcher in EFT (Emotional Freedom Techniques) or Tapping, makes research easy to understand in these spotlights. This video outlines 3 meta analyses published on EFT for Post Traumatic Stress Disorder, Depression and Anxiety and explains what the results mean. The meta analyses for Thought Field Therapy (TFT) for PTSD is also overviewed. To learn more about EFT/Tapping visit http://petastapleton.com and http://evidencebasedeft.com

Reference in this video – Church, D., Stapleton, P., Yang, A., & Gallo, F. (2018). Is Tapping on Acupuncture Points an Active Ingredient in Emotional Freedom Techniques? A Systematic Review and Meta-analysis of Comparative Studies. The Journal of nervous and mental disease, 206(10), 783-793. https://doi.org/10.1097/NMD.0000000000000878

Link to paper – https://journals.lww.com/jonmd/Abstract/2018/10000/Is_Tapping_on_Acupuncture_Points_an_Active.6.aspx

Source: Youtube