Do you have CPTSD? FREE SELF-ASSESSMENT QUIZ: http://bit.ly/2uXHlOz
Almost everyone with CPTSD has self-defeating behaviors. The good news is, they don’t have to ruin your life. You CAN change. In this video I talk about common self-defeating behaviors that make the original trauma even worse — AND the signs you’ll notice when your healing has begun. There is hope for healing when you can learn to notice your symptoms, calm the dysregulation of CPTSD, and begin changing the patterns that once held you down — around relationships, communication, money, and more.
NEW COURSE! The CONNECTION BOOTCAMP
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HEALING CHILDHOOD PTSD
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Learn my DAILY PRACTICE to help calm CPTSD symptoms.
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ARE YOU DYSREGULATED?
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The FOOD SUSCEPTIBILITY QUIZ I mentioned (from Susan Peirce Thompson) is here:
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Find links to Crappy Childhood Fairy programs here: