What I’ve Used In Therapy For Recovery From Trauma, CPTSD, Anxiety



Today I’ve sharing some of the specific things I’ve read or used while working on recovering from a long history of trauma in therapy. If you have questions, let me know! These things have helped me so much, I hope they can help someone else!

Tools I’ve Used:

– The Body Keeps The Score book: https://amzn.to/2BoZlks

– Fingertip Pulse Oximeter: https://amzn.to/2SeeDzu

Yoga channels:

Yoga with Adriene – https://www.youtube.com/user/yogawithadriene
Caroline Williams Yoga – https://www.youtube.com/channel/UC0n6WQ3_PAePXz_IZzXZFGA

Meditation:

Stop, Breathe, Think: https://www.stopbreathethink.com/
Abide Meditation App: https://abide.co/
Christian Meditation Podcast: http://christianmeditationpodcast.com/

#therapy #anxiety #trauma

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A Merry Life
P.O. Box 240981
Memphis, TN 38124

Website: http://amerrylife.com

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Source: Youtube