What to do when you get angry with yourself…



Do you turn all the anger inward instead of toward the people who hurt you? Especially in childhood trauma, expressing anger was not a safe option. Dealing or trying to manage that anger can be confusing and painful…

Will my brain ever function normal after complex trauma? Click to find out more about how trauma can affect your brain function https://www.tanjawindegger.com/p/my_cPTSD_brain

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Source: Youtube