When suffering from chronic headaches, dizziness, fatigue, depression and other issues and the doctors don’t know what to try next to help you — consider that you may have PTSD or Complex-PTSD.
You may be caught in a trauma cycle loop! Thoughts create Emotions which create Body Symptoms which create more Thoughts and endless cycle continues.
Check out this video for learning more about PTSD, processing emotions and EMDR.
** Personal Safety Plan **
Make sure you have a Plan in place when dark thoughts of suicide or harming thoughts occur, or darkness of depression sets in.
Download Personal Safety Plan at https://www.ptsdwithcj.com/
================= INTRODUCTION ====================
My journey has been working towards recovery from PTSD (Post- traumatic stress disorder), Complex-PTSD, Post-concussion syndrome (PCS), depression, suicidal ideations and a myriad of physical issues that manifested after an accident.
I am not a medical or mental health professional, but rather just someone wanting to share information through a channel I wish I had found at the beginning of my PTSD journey.
If you are in any phase of mental health journey check this channel out and hit ‘subscribe’ to get updates when new learnings are shared and join into a discussion below with comments.