ARE YOU DYSREGULATED? Take this Self-Assesment Quiz: http://bit.ly/38c71Wm
Hurrying is a huge trigger for CPTSD symptoms, amplifying dysregulation and all the other common side effects experienced by adults who grew up neglected or abused. Hurrying can increase anger and panic, and drain your ability to focus. And although you may think it is not possible to live without hurrying and overwhelm, you can teach yourself to notice when they’re happening and slow, way down.
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Do you have CPTSD? FREE SELF-ASSESSMENT QUIZ: http://bit.ly/2uXHlOz
Emergency Measures To Re-Regulate: https://bit.ly/3wQHKxr
NEW COURSE! The CONNECTION BOOTCAMP
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Find links to Crappy Childhood Fairy programs here: