Why I STOPPED WORKING OUT During the Pandemic & How It Changed Me!



Hey there, friends! This chat was ESPECIALLY hard for me to do because it’s such a HUGE & HEAVY subject for yours truly.

I made it through, though! It was important for me to share & I’m glad I persevered despite my worries & stress.

So, here I go, opening up a lil’ bit more about me & the AMAZING discoveries these past months have taught me about myself.

It’s a lot of info in one chat & I do apologize. Sometimes, your best is just doing what ya can. That was me this week.

Thanks for stopping by!

Much love,
V

p.s. I’m not sharing any photos of myself before, during, or after. This is not because I’m trying to hide anything. It’s purely to avoid triggering not only you guys who may find it so, but also for myself to not potentially have that, too. Thanks for understanding!

*Trigger Warning: This video may be triggering to some who have or are experiencing negative relationships with their bodies or have PTSD. Please, takE CARE & watch carefully. Muah!

SAY HI ON SOCIAL MEDIA:
Instagram: https://www.instagram.com/the.crowned.survivalist/
Facebook: https://www.facebook.com/TheCrownedSurvivalist
Website: https://www.VanessaMeadows.com

Suggested Links:
More on V & PTSD: https://youtu.be/3gIKj7etC2Q
The Brain On Stress: https://www.youtube.com/watch?v=A_AfUistSCQ&t=49s
What Is Health-Esteem (my ring won’t come off!): https://www.youtube.com/watch?v=8CbePVrQA0Q
10 SURPRISING Effects of the Pandemic: https://www.youtube.com/watch?v=TfK1RT3Vf5Y&t=6s
The Rules We Live By: https://www.youtube.com/watch?v=cOL2ANsEIG8
My Issue with ‘Should’: https://www.youtube.com/watch?v=bOo1igFOMGo&t=3s
Zoned Out: https://www.youtube.com/watch?v=CkCMlUMi8do&t=1129s
Feeling SHUT DOWN: https://www.youtube.com/watch?v=kDUjejhilRA&t=957s
Stress Hacks vs. Coping Skills: https://www.youtube.com/watch?v=slOba4rM5tE&t=72s
The Sand Hack: https://www.youtube.com/watch?v=kg4PGMjT0WA

More info:
Anorexia: https://www.webmd.com/mental-health/eating-disorders/anorexia-nervosa/default.htm
Orthorexia: https://www.healthline.com/nutrition/orthorexia-nervosa-101#what-is-orthorexia
Body Dysmorphia: https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938

#TheCrownedSurvivalist #WorkingOut #PandemicLife #SelfCare #Rules #Conquer #Hack #TakeABreak #Relax #Pandemic #ActingHealthy #CopingSkill #DIY #EasyGetAway #StressHack #AnxietyHack #PanicHack #WorryHack #AngerHack #MentalHealthTips #ComplainingTips #ReleaseThatStress #ConfidenceBooster #Goals #Hacks #Bloom #AnxietyTips #CopingSkills #StressHacks #VentingYourEmotions #EmotionalVenting #LettingOffSteam #InnerGrowth #CareerGrowth #AchieveSuccess #ReignOverYourLife #HowTo #WithMe #ConquerStressAndAnxiety #EasyStressTips #ClarityOfTheMind #Anorexia #Orthorexia #GirlWithPTSD #BrainGames #SelfHelp #Positivity #PTSD #DepressionHelp #PostTraumaticStressDisorder #OCD #ImpactOfPandemic #DID #DissociativeIdentityDisorder #LongtermEffects #SimplifiedTips #Sparkle #FeelingDown #Crowned #TheCrown #FlushItOut #EasyTips #PandemicBlues #FeelingShutDown #HealthEsteem #SimplifiedTips

*You’re NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255

* For Closed Captioning: Click the “CC” button on the bottom right of the video screen

Graphics: https://www.pngguru.com
Sounds & Moving Graphics: https://envato.com

Source: Youtube