Why people self harm and what to do about it



Here we talk about 2 myths and 3 real reasons why people self harm and a alternative healthy way of dealing with this

It’s ok to get professional help. Reaching out for help is actually a sign of courage

How do our complex PTSD symptoms relate to altered brain function? Here’s a link to a free training webinar to find out more 🙂
https://www.tanjawindegger.com/p/cptsd-recovery-map

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Source: Youtube