Why PTSD and Meditation Don’t Mix

Traci Powell, author for Trauma! A PTSD Blog on HealthyPlace.com talks about the challenge of meditation when living with PTSD and what she does to keep her mind in the present.
“Staying Present when Living with PTSD” article –https://tinyurl.com/ybmzxc5n
“Trauma! A PTSD Blog” – https://tinyurl.com/y7u57gec
Get trusted PTSD information and support — https://tinyurl.com/ny6yvdk

Source: Youtube