Why You Treat Yourself Like Shit (And How To Stop) | PTSD & Trauma Recovery



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If you’ve ever hated yourself you’re not alone. In this video I show you practical mental models and tools to help you break out of the cycle of self hatred for good.

Here’s what we’re covering in this video:

1. Why the problem isn’t that other people treat you poorly
2. Story of how I overcome my own self-loathing
3. Why when you treat yourself like shit it causes others to treat yourself like shit
4. How to see yourself from a new perspective
5. 2 tools to build self love and acceptance
6. How to love and see value in yourself even at rock bottom
7. How to stop cycles of construction and destruction…
8. Advice from the Budha on how to overcome self-inflicted pain

I hope you enjoy this training!

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Why You Treat Yourself Like Shit (And How To Stop) | PTSD & Trauma Recovery
Why You Treat Yourself Like Shit (And How To Stop) | PTSD & Trauma Recovery



Source: Youtube