Yoga and Breathing Exercises for Trauma Recovery (PTSD)



Hi everyone! Welcome back to my channel after a long winter break! Today’s guest is my very old friend, Colleen Donahoe, a yoga instructor and co-founder of Wild Persimmon School of Wellness based in Indianapolis, IN.

Check them out on Instagram @wildpersimmonwellness

During my Christmas visit, Colleen and I sat down to make this video about yoga and breathing exercises for PTSD and trauma recovery. If you’re familiar with yoga, some of these moves may be refreshers for you. If not, you’re in for a treat! I encourage everyone to follow along and add any beneficial poses or exercises to your own trauma toolbox.

Links!

Wild Persimmon’s Website: https://wildpersimmonwellness.wordpress.com/

Follow @wildpersimmonwellness and @leifegreenz on Instagram

I love you all so much!

xo,
Leif E. Greenz

Source: Youtube