Yoga Nidra by Swami Niranjanananda Saraswati (English)



Hey have you tried this Yog Nidra, In a first of its kind study in 2002, scientists used brain scan imaging to confirm the natural dopamine-boosting effect of yoga nidra. In fact, a single yoga Nidra session resulted in a 65 percent increase in dopamine release, showing the practice regulates conscious states at the synaptic level.
Science also suggests yoga Nidra practice is beneficial for these ailments:

Back pain
Stress
Rheumatoid arthritis
Insomnia
Post-traumatic stress disorder
Type 2 diabetes
Tinnitus
#YogNidra, or yogic sleep as it is commonly known, is an immensely powerful #meditation technique, and one of the easiest #yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation.
Yoga nidra can help you:

Sleep easier.
Reduce stress.
Awaken your creativity.
Rejuvenate the mind and body after trauma.
Concept, Written, Edited, spoken (If applicable) and produced by Aditi Seth
About Aditi:
Aditi Seth is an amazing Energy Healer, Reiki Master from Bhopal, India. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Aditi, take paid healing session or get in touch, please visit FB page @reachhappinessnow or email us aditisethsrejan@gmail.com

We love creating guided meditations, affirmation and music so please subscribe and share if you enjoy them.
If you are new to meditation, we recommend you listen to a Relaxation or Beginners meditation first to get into a relaxed meditative state.
The Buddhist Metta (Lovingkindness)- Evening Meditation – https://www.youtube.com/watch?v=Tav91Poumrg&t=1s

Sleep Meditation: 21 Days of Forgiveness, Free Yourself |Ho’oponopono – https://www.youtube.com/watch?v=i9vEXWU5T9M&t=280s
Harness the Extraordinary Power of Visualizing #Success-Guided #Meditation – https://www.youtube.com/watch?v=Re0VMqRO7U8&t=8s
Some other great affirmations, meditations, and inspirational speeches:
Create #Success #Mindset Powerful Audio Affirmations: https://www.youtube.com/watch?v=Blu3MlM8SEU&t=6s
Career Spoken Affirmations| Aditi Seth: https://www.youtube.com/watch?v=opCN5dDjEjE
HOW TO START OVER: https://www.youtube.com/watch?v=_hms7YC9_t8&t=206s
GUIDED MEDITATION FOR BEGINNERS WITH SUBLIMINAL MUSIC: https://www.youtube.com/watch?v=2nFOg4FTYCc&t=3s
Louise Hay| Self Love Positive Affirmations: https://www.youtube.com/watch?v=lJZ-rymv19M&t=325s
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