Yoga Nidra – Guided Meditation



Yoga Nidra Meditation, also known as yogic sleep, is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Independent studies have shown an hour of Yoga Nidra can be as restorative as four hours of regular sleep.

Additional benefits from Yoga Nidra Meditation can include: Decreased anxiety, easing insomnia, alleviation of stress, assisting with relieving the symptoms of Post-Traumatic Stress Disorder (PTSD) – Post-Traumatic Stress (PTS) – Postpartum Depression (PPD) – Traumatic Brain Injuries (TBI) and other stress related conditions, chronic pain, chemical dependency, heighten awareness & focus, transform negative habits, behaviors and ways of thinking as well as help foster feelings of peace, calm and clarity.

Please share this video with your friends and family. Let me know how this practice goes for you in the comments section below.

YBS…🙏💚🕉️

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Below are Items used in or like items used in the video. There are affiliate links to products that we may receive a commission for purchases made through these links:

Yoga Mat (Liforme)
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Blocks (Manduka)
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Bolster
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Blanket
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Candles
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Aromatherapy Essential Oil Diffuser
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Aromatherapy Oil Set
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Skyward by Scott Buckley http://www.scottbuckley.com.au/ Attribution 4.0 International (CC BY 4.0) http://creativecommons.org/licenses/by/4.0/ Music promoted by Audio Library https://youtu.be/0VL_aMEfHic

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Disclaimer:

Warrior Power Yoga, LLC , Southtown Yoga Loft and Yoga by Steve recommends that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.

Do not start a fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you are pregnant, think you may be pregnant or plan on becoming pregnant consult your physician or other health care professional prior to starting any exercise program and for additional advice or guidance as it relates to your practice and potential poses you may be planning to do. There is no one right way when it comes to prenatal fitness, as every woman is different and may or may not be ready to start exercising.

This site/channel may offer health, fitness, and nutritional information. It is designed for educational and informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice and/or assistance from your health-care professional because of something you may have read or heard on this site/channel. The use of any information provided on this site/channel is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional information that may appear here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the material or information provided.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Source: Youtube