Yoga Nidra – Guided Meditation

Yoga Nidra Meditation, also known as yogic sleep, is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Independent studies have shown an hour of Yoga Nidra can be as restorative as four hours of regular sleep.

Additional benefits from Yoga Nidra Meditation can include: Decreased anxiety, easing insomnia, alleviation of stress, assisting with relieving the symptoms of Post-Traumatic Stress Disorder (PTSD) – Post-Traumatic Stress (PTS) – Postpartum Depression (PPD) – Traumatic Brain Injuries (TBI) and other stress related conditions, chronic pain, chemical dependency, heighten awareness & focus, transform negative habits, behaviors and ways of thinking as well as help foster feelings of peace, calm and clarity.

Please share this video with your friends and family. Let me know how this practice goes for you in the comments section below.



Below are Items used in or like items used in the video. There are affiliate links to products that we may receive a commission for purchases made through these links:

Yoga Mat (Liforme)

Blocks (Manduka)




Aromatherapy Essential Oil Diffuser

Aromatherapy Oil Set

Skyward by Scott Buckley Attribution 4.0 International (CC BY 4.0) Music promoted by Audio Library

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Warrior Power Yoga, LLC , Southtown Yoga Loft and Yoga by Steve recommends that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.

Do not start a fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Source: Youtube