Yoga Nidra, Lightning Bugs



Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation.

There is evidence that yoga nidra helps to relieve stress. It has been applied by the US Army to assist soldiers to recover from post-traumatic stress disorder.

– Quoted from Wikipedia

Source: Youtube