Yoga Nidra, an ancient practice from India, brings us to a rich state of awareness where the mind releases constrictions as it reconnects to the Divine self. Yoga Nidra specifically targets the central nervous system, creating a sacred container for the body, mind and spirit to do its natural healing.

Find a comfortable place to practice and try it out! Keep in mind it is a practice, and if your mind is wandering, that’s perfectly normal. If you find it difficult to sit still, try one of my other videos such as Bellows Breath, or some gentle movement to help settle the mind some first. I hope you enjoy this and find some peace.

Practicing Yoga Nidra on a regular basis has been shown to happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder.

Source: Youtube