From Wikipedia, the free encyclopedia
Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation.
There is evidence that yoga nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers to recover from post-traumatic stress disorder.
So, make yourself comfortable on a yoga mat, carpet or rug in a lying position on your back (shavasana) possibly covered with a blanket so you are warm and comfy.
DO NOT do this in bed or you will surely fall asleep. You need to stay half conscious.
Don’t worry about the video, no point watching me, just get ready to lie back covering your eye with an eye pillow or small towel, then start the video, relax and follow my voice.
Great practice for relaxation, dissolving negativity and helping the immune system to stay healthy.
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Peace, Love and Light