"You've help me enjoy breathing!" Hayley talks about her SBSM healing journey. #healingtrauma #ptsd

Hey folks! Sharing another interview I did with one of my recent alums from 2020. Meet Hayley from Australia. We talk about her healing journey in the somatic healing arts and how SmartBody SmartMind (SBSM) provided a missing link for her life-long journey of healing complex trauma from early adversity and chronic stress. Throughout her SBSM journey she experienced changes and improvements in chronic pain, chronic tightness, headaches, gut troubles, skin issues, and much more. Have a listen!

SmartBody SmartMind is geared to grow deep foundational capacity in the nervous system which in turn is what creates resiliency, regulation, and well-being. It is a 12-week interactive group online program that combines essential psychoeducation, practical audio exercises for nervous system health and trauma healing, live support, a lifetime membership, and much more.

Get on the waitlist and learn more here: https://smartbodysmartmind.com/
Watch and read more stories like Hayley’s here: https://smartbodysmartmind.com/client-stories/


Thank you for watching this video and continuing to follow me here on my YouTube channel. I’d love for you to leave a comment and let me know how this impacted you and what you have learned.

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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

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Work With Irene & Her Team:

► Self-Study Course: https://irenelyon.com/tuneup/
► Intensive 12-Week Program: https://www.smartbodysmartmind.com/
► Up & Down Workshop: https://www.updownworkshop.com/

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Get started with my FREE RESOURCES via my site here: https://irenelyon.com/free-resources-2/

One of my most popular e-guides that comes with an audio exercises is this one:


Source: Youtube