ZEN Meditation Calming Music & Waterfalls

Healing & Relaxing Zen Music with Waterfall Sounds with Relaxing music, when blended with Nature, Sounds like bird song and waterfall helps us attain a state of calmness and mindfulness by reducing the hyper state of the mind. A visual accompaniment with such healing music will reduce your anxiety, lower your heart rate, blood pressure, and breathing much like a guided meditation. Helps with stress, anxiety, depression and PTSD.

Please watch, like, subscribe and share! Don’t forget to comment below if my video helps you with depression, stress, anxiety, grief, post-traumatic stress disorder and other things you are going through. I do hope so. Remember: You are not alone. We can survive this! Thank you! 🙂

-The Vintage Healer

Source: Youtube