Tag Archives: ana loza

I'm So Ugly – Dark Skin Women – MISOGYNOIR

Stop Explaining Racism – https://www.youtube.com/watch?v=1SXuV14y_C8&list=PL5R7nV3QLntMUMwz6noVenq4lAv3b9v0H&index=2 Stress Is Killing You-Racism Trauma https://www.youtube.com/watch?v=_T_KCPDF6Zo&list=PL5R7nV3QLntMUMwz6noVenq4lAv3b9v0H Black people are traumatized and regularly re-triggered through micro-aggressions as a result of anti-blackness. Racism is destructive and can cause Post Traumatic Stress Disorder. This abusive behaviour has been normalized by the oppressors as well as by black people. Because its been normalized, black… Read More »

Racism Trauma – 2 Ways To Cope With Anti-Black Hate

Re-Wire Your Brain: https://www.youtube.com/watch?v=XVXps6c3dSM Environment and Mental Health: https://www.youtube.com/watch?v=qNS5HdE5qd4&t=2s Black people are traumatized and regularly retriggered through microaggressions as a result of anti-blackness. Racism is destructive and can cause Post Traumatic Stress Disorder. This abusive behaviour has been normalized by the oppressors as well as by black people. Because its been normalized, black people are… Read More »

Racism Trauma – How To Heal From The Abuse

Racial Trauma – Stress is Killing You https://www.youtube.com/watch?v=_T_KCPDF6Zo Racism Trauma – How To Re-Wire Your Brain: https://www.youtube.com/watch?v=XVXps6c3dSM Racism Trauma – Environment and Mental Health – https://www.youtube.com/watch?v=qNS5HdE5qd4 Black people are traumatized and regularly re-triggered through microaggressions as a result of anti-blackness. Racism is destructive and can cause Post Traumatic Stress Disorder. This abusive behaviour has been… Read More »

RACIAL TRAUMA : Stress Is Killing You

In this Video I will explain to you how stress is killing you. We will discuss racial trauma/racism trauma and how it relates to stress. What is the best way to reduce stress? Watch and find out! #racialtrauma #racismtrauma Source: Youtube

RACISM TRAUMA : Environment and Mental Health

Racism Trauma videos: How To REWIRE your brain: https://www.youtube.com/watch?v=XVXps6c3dSM Heal Your Racism Trauma: https://www.youtube.com/watch?v=7kuLVdDwwK4 Books: Mind Over Mood: 1st Edition – https://amzn.to/2NWO1E9 Mind Over Mood: 2nd Edition – https://amzn.to/34GaFXn Our environment can greatly impact our mental health negatively or positively. In this video I will explain how racism trauma affects our health by showing you… Read More »

RACISM TRAUMA : Child Development

In this Video I will discuss how racism trauma affects a childs development. I also talk about racism as a form of PTSD (Post Traumatic Stress Disorder). It is very important that our children are protected against racism. Children need to be loved and seen! #racialtrauma #racismtrauma Source: Youtube

RACISM TRAUMA

Our brains are very complex and so interesting. When you’re living with mental health problems, this becomes your reality. In this video I discuss how our brains function and how I managed to use this understanding to unravel my trauma. Watch until the end of the video to learn how I continue to rewire my… Read More »