Tag Archives: anxiety and ptsd

YOGA & MEDITATION TO MANAGE POST TRAUMATIC STRESS DISORDER (PTSD) & ANXIETY

Hey there! So I wanted to make this video as I was inspired by someone online. I have also had my own battle with anxiety, which I talked about before. Using your breath, meditation and yoga to help manage PTSD and anxiety is a really helpful tool anyone can start doing today. Just take 5… Read More »