Tag Archives: anxiety

CPtsd: How Not to Kill your Spouse during Covid-19 (Part 2)

We definitely need a roadmap when we’re triggered, when our brain shuts down, to know how to navigate the tough, tense times we’re facing in our personal relationships. This is the way we can mutually navigate tough times and create increasingly solid foundations in our relationships. The beautiful mess will happen, and it’s up to… Read More »

Dancing out the hyperarousal energy from triggered with PTSD. Otherwise will turn into anxiety.

My name is Xanthe Wyse. I have been diagnosed with bipolar disorder, post-traumatic stress disorder (PTSD), social anxiety disorder. My hyperarousal energy levels are very high in this video as in the previous video I talked about some a very triggering topic (religious extremism, control, abuse). I danced for a bit, changed into a red… Read More »

Managing anxiety and being triggered with PTSD. Sunny – part 1

My name is Xanthe Wyse. In light of the increased anxiety with the coronavirus pandemic, I have been making some more videos about managing anxiety. I have anxiety as part of bipolar disorder, post-traumatic stress disorder (PTSD), social anxiety disorder. If not managed, this can turn into panic attacks. Some anxiety is completely normal and… Read More »

Processing PTSD Triggers – religious extremism, control, abuse as trauma triggers (swear a lot)

My name is Xanthe Wyse. I have been diagnosed with bipolar disorder, post-traumatic stress disorder (PTSD), social anxiety disorder. I may look relatively calm on the outside with the video, but my hyperarousal internally is elevated. This is how PTSD can affect me. I am caught between shutdown and hyperarousal here (which turns into anxiety… Read More »

How To Prevent PTSD -Racial Trauma

Stop Explaining Racism – https://www.youtube.com/watch?v=1SXuV14y_C8&list=PL5R7nV3QLntMUMwz6noVenq4lAv3b9v0H&index=2 Stress Is Killing You-Racism Trauma https://www.youtube.com/watch?v=_T_KCPDF6Zo&list=PL5R7nV3QLntMUMwz6noVenq4lAv3b9v0H Black people are traumatized and regularly re-triggered through micro-aggressions as a result of anti-blackness. Racism is destructive and can cause Post Traumatic Stress Disorder. This abusive behaviour has been normalized by the oppressors as well as by black people. Because its been normalized, black… Read More »

Triggered PTSD – movement helps discharge hyperarousal energy & reduce anxiety

TW: mention of rape My name is Xanthe Wyse. I have been diagnosed with bipolar disorder, post-traumatic stress disorder (PTSD), social anxiety disorder. I use music and movement to help me discharge the hyperarousal energy when triggered with PTSD. I usually have shutdowns with PTSD, but sometimes I also go into fight/flight. Vigorous movement (usually… Read More »

Managing Anxiety with Coronavirus, Covid-19 Uncertainty. New Zealand lockdown.

My name is Xanthe Wyse. I vlog about mental heatlh and what has helped me. I have had a lot of anxiety as well as panic attacks with my diagnoses of bipolar 1 disorder, post-traumatic stress disorder (PTSD), social anxiety disorder. The situation with coronavirus has progressed very quickly with arrival into New Zealand. Drastic… Read More »

My Experience With PTSD and Information on PTSD

My own personal experience with PTSD and some information on the disorder. If you or someone you know is being affected by PTSD or suicidal thoughts, here are some resources that may be able to help: The suicide hotline 1-800-273-8255 Home PTSD Information and Help: https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd https://www.ptsd.va.gov/ Source: Youtube

Structural Violence – Racism Trauma

Stop Explaining Racism – https://www.youtube.com/watch?v=1SXuV14y_ 2 Ways 2 Cope With Racism – https://www.youtube.com/watch?v=yS0nffkv7Fg&t=77s Black people are traumatized and regularly re-triggered through micro-aggressions as a result of anti-blackness. Racism is destructive and can cause Post Traumatic Stress Disorder. This abusive behaviour has been normalized by the oppressors as well as by black people. Because its been… Read More »

Some ways I manage anxiety & process frozen emotions (shutdowns from PTSD)

My name is Xanthe Wyse. I share mental health videos of what has helped me manage bipolar disorder, post-traumatic stress disorder (PTSD), social anxiety disorder. I have chronic anxiety which I get some temporarily relief from. Movement to music is one of them (which I have demonstrated at the start of this video). I have… Read More »

Post Traumatic Stress Disorder

This video provides information on Post Traumatic Stress Disorder, which is classified in the Diagnostic Statistical Manual-Fifth Edition (DSM-5). If you need therapy or counseling from a licensed professional, please visit: http://www.globalonlinetherapy.com. POSTTRAUMATIC STRESS DISORDER Diagnostic Criteria 309.81 (F43.10) Note: The following criteria apply to adults, adolescents, and children older than 6 years. A. Exposure… Read More »