Tag Archives: anxiety

Episode 1: The Importance of Diagnosis

In this episode, I will be sharing an overview of my mental health journey and why it is important to receive a correct diagnosis for appropriate treatment options. While a diagnosis of Borderline Personality Disorder (BPD) & Complex Post-Traumatic Stress Disorder (CPTSD) may sound discouraging, the truth is that with professional help it is possible… Read More »

The Little Things

I just wanted to make this short film as an appreciation video for the random little things in my life that I love. They’re not big or important things but they keep me grounded. I suffer from severe post traumatic stress disorder and I’ve found that “getting excited” for the little routines and treats are… Read More »

Fight Flight Freeze Appease 1/2 Complex PTSD

Fight Flight Freeze Appease 1/2, what it is and how to recognize when you’re in it, why it’s useful to know. Part 2: https://www.youtube.com/watch?v=H6QQxBBg68o Peter levine’s Healing Trauma: Pete Walker’s on emotional flashbacks: http://www.pete-walker.com/13StepsManageFlashbacks.htm My series on healing childhood trauma, with examples of FFFA from my life More at http://www.marcmoini.com/life_coaching.html Source: Youtube

Panic Attacks and Complex PTSD

Discussion on panic attacks as a result of Complex PTSD. The symptoms and causes, as well as ways to minimize or stop attacks before they start. Patreon Channel Link – https://www.patreon.com/HealingfromCPTSD Music by – Bensounds “Tenderness” Source: Youtube

EMPATHS & BOUNDARIES | Mental Health Community | Ecopsychology Bipolar BPD Depression Anxiety PTSD

+ Wearing: ISET STYLE Faux Fur Collar https://www.facebook.com/IsetStyle/ *I am not a licensed medical practitioner* I am an Empath discussing Mental Health in the Black Community in context for Infinite others who Know there is more to the surface. http://joydegruy.com/ Dr. Joy DeGruy wrote her book based on her research of the Effects of Slavery… Read More »

YT For Introverts

#ytforintroverts #shypeople #payingitforward Introvert or shy? Life happens… Youtube and social media for introverts and shy people. I share my thoughts and ideas about overcoming PTSD, panic disorder, social anxiety, and depression, and starting my own YT channel and social media marketing strategy business from scratch, as I go along. New content will be posted… Read More »

Complex Ptsd: Understanding the Signs of Fear of Abandonment

Grab a cuppa and let’s examine the Signs of Fear of Abandonment and the practical applications we can use in our recovery. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Neurofeedback Brain Training Sydney | Get Altitude Neurofeedback

MORE INFO HERE: https://sydneymeditationcoach.com/neurofeedback-sydney/ NEUROFEEDBACK SYDNEY Neurofeedback can train your brain to : Fast Track Meditation Skills & Benefits Manage Executive Stress Achieve Athletic Peak Performance Resolve ADHD Resolve ADD Resolve Anxiety Resolve TBI (Traumatic Brain Injury) Resolve PTSD (Post Traumatic Stress Disorder) Resolve OCD (Obsessive Compulsive Disorder) Resolve Bipolar Resolve Forgetfulness Get Better Sleep… Read More »

Been thinking.

Patreon: https://www.patreon.com/brandonharriger #1in5 #MentalHealth #MentalHealthAwareness #Mdd #Bipolar1 #Bipolar2 #BPD #Anxiety #MentalWellness #CBT #DBT #PTSD #ADHD #ADD #SuicidePrevention #Depression #ChemicalImbalance #Psych #Medication #Meditation #Prevention #MentalIllness #mentalwellness #bipolardisorder #mentalillness #ptsd #recovery #support #Schizophrenia #positivereinforcement #positivevibes #curethestigma #NoShame #insecure #addiction #ugly #addict #Buffalo Source: Youtube


TedTalk _ https://www.youtube.com/watch?v=JiwZQNYlGQI&t=129s Hey everyone, so I am opening up about my post traumatic stress (PTSD) and anxiety, I don’t go deep into it because it is still very difficult to talk about and I worry about who may be watching. I wouldn’t want to give them the satisfaction. However I do attend counseling and… Read More »

healing from stress, anxiety, fear, trauma, depression, panic, overwhelm,

Many people suffer from stress, anxiety, fear and trauma. This is a true story about a lady who was involved in a house fire with tragic results. As the story unfolds you will hear this person’s account of how the traumatic events of the fire accident affected her everyday life and the efforts she made… Read More »