Tag Archives: anxiety

How Can I Tell If I Have PTSD or Post Traumatic Stress Disorder??

Dr. Quintal talks about PTSD and the symptoms of the disorder. Symptoms include anxiety, panic attacks, social phobia, flashbacks, depression, guilt, shame, anxiety attacks, extreme feelings of agitation or irritation and more. Dr. Quintal is based on Sarasota, FL which is just outside of Tampa Bay, Florida and he offers fast and effective treatment for… Read More »

What It Feels Like To Have PTSD

“I’m trapped in my own mind.” Check out more awesome BuzzFeedYellow videos! http://bit.ly/YTbuzzfeedyellow Learn more about mental health week – http://www.buzzfeed.com/bensmith/why-were-doing-mental-health-week#.vnAzxA7bY MUSIC Oar Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks.  (https://www.Audioblocks.com) Made by BFMP www.buzzfeed.com/videoteam Film Footage courtesy of Shutterstock, Inc. Used with Permission GET MORE BUZZFEED www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo… Read More »

I am so Frustrated| Anxiety| Post Traumatic Stress Disorder

I just don’t want nobody thinking I’m Crazy lol I just have my moments when I am just sad but I always remind myself of the great things God got me Through and he will continue to push me through and make me the best person the Most high wants me to be. I am… Read More »

Parenting Book Suggestion | Edmund J. Bourne – The Anxiety & Phobia Workbook

I am often asked my favourite book I would suggest for people struggling with Mental Health. The Anxiety and Phobia workbook would be my favourite for sure. Amazon (Canada) -https://amzn.to/2IZpaJJ Amazon (US) – https://amzn.to/2KVoFFk From Amazon: “Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled,… Read More »

Dr Edna Foa – The treatment, research and history of OCD recovery (Ep111)

In episode 111 I interviewed Dr Edna Foa. Edna is a Professor of Clinical Psychology in Psychiatry at the University of Pennsylvania and Director of the Center for the Treatment and Study of Anxiety. She has devoted her academic career to study the psychopathology and treatment of anxiety disorders, primarily obsessive-compulsive disorder (OCD), post traumatic stress… Read More »


I made this video after I learned that the FDA granted a breakthrough therapy designation for MDMA in PTSD therapy. MDMA is often used illegally on the street and is a Schedule 1 – illegal to use or have drug. It obviously interesting and may require rescheduling to schedule 2. MDMA is also known as… Read More »

Trauma Video 3: 6 Strategies for Rebuilding Your Heart

Grab a cuppa at we look at 6 steps to help you rebuild your heart after Trauma. Outrageous Womanhood Academy: https://lindameredith.org/collections/services/products/outrageous-womanhood-academy Anxiety with Altitude :https://lindameredith.org/collections/services/products/anxiety-with-altitude Mental Health Tribe:https://lindameredith.org/pages/fb-mental-health-tribe Source: Youtube

Ep3 I Need To Breath – “I’M FRUSTRATED!

I Need To Breath – “I’M FRUSTRATED”! Cptsd – Ptsd – Highly Sensitive People – Depression – Anxiety – OCD The transition from a lifetime of negative core beliefs & habits to a more abundant existence of positive core beliefs & habits is a journey I had never thought I could take! In fact, I… Read More »

Do you have anxiety? (TEST)

💪❤️ Get help with your anxiety and depression! Do NOT let it bring you down! https://betterhelp.com/authenticmentalhealth 💪❤️ I personally use BetterHelp and I have an amazing counselor that I meet with every week WITHOUT LEAVING MY HOUSE. It’s convenient, affordable and effective. Get help here: https://betterhelp.com/authenticmentalhealth ————————————————————————————————– 💙 I’ve been using the Aura app to help… Read More »