Tag Archives: anxietydisorder

What is Anxiety and what should we do while having an anxiety attack…!!!

Anxiety is a mental health disorder characterised by feelings of worry or fear that are strong enough to interfere with one’s daily activities. Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder. In today’s video I am explaining about what is it actually and what we should do while we are… Read More »

PTSD/ Mental Breakdown attack caught on camera.

i just had a full blown ptsd attack while i’m at church because there’s this girl who was having a seizure and then i start panicking and hyperventilating and having difficulty breathing because i was having flashback when my father died and now i feel so emberassed because almost all the people who saw me… Read More »

[Trauma Tips #4] What is an anxiety attack?

The term ‘anxiety’ is used A LOT in daily conversation. So I figured it would be good to do a video chatting about what anxiety REALLY is and what it might be like to reframe it from a physiological point of view. Enjoy and please leave a comment below! Head to my site to access… Read More »