Tag Archives: Balance

What is Complex PTSD ? FIRE FROM THE SUN

Charley Elliot suffered a traumatic childhood which prompted a curiosity in mental health. Charley has more than 20 years working in mental health, rehab & recovery and engagement services as well as being on a 10 year spiritual and community activism journey. watch the whole video https://youtu.be/79Sr_YUiFb4 please share our video, like our facebook page… Read More »

Psychedelics and Complex PTSD on FIRE FROM THE SUN

Charley Elliot suffered a traumatic childhood which prompted a curiosity in mental health. Charley has more than 20 years working in mental health, rehab & recovery and engagement services as well as being on a 10 year spiritual and community activism journey. watch the whole video https://youtu.be/79Sr_YUiFb4 please share our video, like our facebook page… Read More »

Non Violent Communication & Complex PTSD on FIRE FROM THE SUN

Charley Elliot suffered a traumatic childhood which prompted a curiosity in mental health. Charley has more than 20 years working in mental health, rehab & recovery and engagement services as well as being on a 10 year spiritual and community activism journey. watch the whole video https://youtu.be/79Sr_YUiFb4 please share our video, like our facebook page… Read More »

Byron Katie's The Work, as a modality to combat Complex PTSD on FIRE FROM THE SUN

Charley Elliot suffered a traumatic childhood which prompted a curiosity in mental health. Charley has more than 20 years working in mental health, rehab & recovery and engagement services as well as being on a 10 year spiritual and community activism journey. watch the whole video please share our video, like our facebook page and… Read More »

Triggered: How To Deal With Anxiety/PTSD When Facing Crisis

In this time of pandemic outbreaks and quarantining, it is easy to find yourself feeling anxious. If you have a history of anxiety or PTSD, this situation can really leave you feeling triggered. Let me share with you how I manage this in my own life. PS… sorry about the horrible sound quality! Cord Cutting:… Read More »

Waterfalls – Anxiety Relief, PTSD, Insomnia, Worry

This is unguided, just the sounds of nature for 3 hours. The screen will darken after 30 seconds, so lay back and prepare for a deep relaxing sleep. A quick reminder on the breath, (4-8 Rule) Take a slow deep breath in for 4 sec through the nose and a slow 8 sec breath out… Read More »

Relax by the Water +Music – Gentle Streams & Creeks – Anxiety Relief, PTSD, Insomnia, Worry

This is unguided, just the sounds of nature for 3 hours. The screen will darken after 30 seconds, so lay back and prepare for a deep relaxing sleep. We have one with music and one without. A quick reminder on the breath, (4-8 Rule) Take a slow deep breath in for 4 sec through the… Read More »

Relax by the Water – Gentle Streams & Creeks – Anxiety Relief, PTSD, Insomnia, Worry

This is unguided, just the sounds of nature for 3 hours. The screen will darken after 30 seconds, so lay back and prepare for a deep relaxing sleep. We have one with music and one without. A quick reminder on the breath, (4-8 Rule) Take a slow deep breath in for 4 sec through the… Read More »

Coping with PTSD Beautiful Trauma: "Fear and Understanding" Chapter 8.

Since I find it hard to find time to stop and read a book, I decided to do it and share more relevant parts with you. “Fear” by Thich Nhat Hanh is one of the books on the list. You can find my story of “survival” in the aftermath of Paris terrorist attacks and my… Read More »

Mindfulness Meditations: Releasing Trauma

Book coming soon! BlueFeather Mindfulness: A Survivor’s Guide to Finding Peace. Launch date 6/10/19 Click here to preorder http://bit.ly/BFM123 During this Mindfulness Meditation, be guided to a place of safety and release. Allow the nervous system to calm, unwind, and release trauma that may be in your system. Relax through soft breathing and grounding visualizations… Read More »

Story Time: How Meditation Healed My Chronic Illnesses and PTSD | My Meditation Story

Here, I am sharing the story of how I believe I was healed of my chronic illnesses (lupus, heart failure, PTSD, and more) through meditation. During my spiritual awakening, my spirit guides instructed me to meditate and here I share the story of what happened because of it. ———————————————————— Hi! These are my favorite meditation… Read More »

PTSD, Depression, Emotional Abuse is Purifying into Wisdom, Truth and Balance of Body-Mind-Spirit

WEBSITE MERKABA CARPET BITCHUTE https://www.bitchute.com/channel/yQnTbL6nL3ma/ SKETCHES In my awakening, I started sketching what turned out to be spiritual insights about multidimensionality, spiritual awakening, spiritual ascension, quantum physics, time, dark night of the soul, spiritual gifts, higher self, love, fear, state of being, frequency and other spiritually related insights. Source: Youtube