Tag Archives: BDP

#suicide what comes next? #mentalhealth #depression #PTSD #BPD

There is only hope in life. There is no hope in death. Here I discuss how choosing suicide is choosing to feel worse than you do right now. Tasks: 🔸Write a list of all the things you would miss in life if you were a ghost and you couldn’t touch, taste, or smell anything ever… Read More »

Brown Envelopes #mentalhealth #sickness #anxiety #depression #PTSD #OCD #Suicide

I’ve received a brown letter! But what is it? 😱 Don’t fear the brown envelope. #mentalhealthawareness #anxiety #depression #PTSD #OCD #suicide #stress #anger #mentalhealth #panicattacks #panicdisorder #mindfulness #selfhelp #shame #guilt #grief #resentment #anger #CBT #BDP #DID #MPD #SAD #debt #money #fear Source: Youtube

Triggers #anxiety #depression #ocd #ptsd

This is a short video in relation to how I recently dealt with a PTSD trigger, which I learnt from the book “Unlearn Your Pain” by Dr Howard Schubinher. You can either use this script, which I have adapted from the book, or alter it so it works for you 🙏 The script: “I am… Read More »