Tag Archives: beautiful

What does trauma cause? “5 Effects” – Episode 165

Many of the effects of childhood trauma do not show up until later in life. When I noticed them in my life, I didn’t know what they were from. It is only been recently that I understood a part of what that causes it in an adult. In today’s episode I talk about the five… Read More »

Rain & Thunder Sounds for Sleep, Insomnia, Study, PTSD, Tinnitus

Rain & Thunder Sounds for Sleep, Insomnia, Study, PTSD, Tinnitus Rain & Thunder Sounds for Sleep, Insomnia, Study, PTSD, Tinnitus Rain & Thunder Sounds for Sleep, Insomnia, Study, PTSD, Tinnitus Source: Youtube

Yog Nidra /Yogic sleep is an ancient Indian relaxation technique and an ultimate form of relaxation

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. his state of consciousness is different from meditation, in which concentration on a single focus is required.[1] In yoga nidra the practitioner remains in a state of light… Read More »

Bipolar mixed mood processing PTSD. Disability. Ableism. Purpose. Expression.

My name is Xanthe Wyse. Diagnosed bipolar 1 disorder, post-traumatic stress disorder, social anxiety disorder. I have severe disability yet sometimes I look ‘well’ and fine when I’m not. I get called ‘ableist’ by zealots because I don’t see my diagnoses as my entire identity. I don’t like showing myself in this state but I… Read More »

MY CAR FIRE STORY! PTSD, LIFE LESSONS, AND MORE

Hey guys! Today’s video is an important story time where I share all about the car fire that changed my life. This is a video that I’ve been wanting to share for a while, and for whatever reason, it has taken me this long to find the courage to film it! In this video, I… Read More »

Calm is a superior power!!!! | Relaxation Music

It can improve both depression and sleep in people with post-traumatic stress disorder, according to recent research. Depression and sleep also showed improvement in a study that investigated the effects of relaxing music for people with schizophrenia Source: Youtube