Tag Archives: Bessel Van Der Kolk

Complex Ptsd: From Joy to Depression ~ Why?

Grab your cuppa and notepaper and let’s gain a deeper understanding how we can feel joy and happiness one moment and then the next we’ve been triggered into depression. Following through we can begin to change the pattern our brain was programmed to respond too. Facebook Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: Understanding Childhood Trauma Cycle of Emotions

Grab a quick cuppa and let’s take a look at understanding childhood trauma cycle of emotions, who I am and the beliefs we go through in layers. More Information: https://lindameredith.org/ FB Recovery Group: https://www.facebook.com/groups/complextptsd/ Source: Youtube

Complex Ptsd: The How and Why of Self Soothing

Grab your cuppa and pen and notepaper and lets look at the how and why of self soothing. Why we need to learn to do it and how we can implement it into our day to day lives. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: The No Win Situation (Pete Walker)

How to work with the Outer Critic, our Codependency, and need to feel safe that we came out of our childhood with. We can do this, together! Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: How to work with our Neurobiology and Order

One of our challenges is processing what others say to us. There’s a few things involved in order to hear what someone says to us and put it into an order. Recovery involves us understanding the neurobiology and taken action. Here’s how we can do that. Fb Complex Ptsd Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/… Read More »

Complex Ptsd: 6 Types of Toxic People we Need to Minimise in our Daily Life

Grab your cuppa and let’s take a quick look at 6 Types of Toxic People and Why we need to Minimise their time in our Day to Day Life. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: Heart Essentials for Healthy Relationships 1

Grab a cuppa and let’s look at the Heart Essentials we need to begin with in Stage 3 of recovery when we’re looking to develop healthy interpersonal relationships. FB recovery group: https://www.facebook.com/groups/complextptsd/ More information : https://lindameredith.org/ Source: Youtube

Complex Ptsd: Parenting & Trauma

Grab a cuppa as we look at some basic essentials for Parenting and Trauma. We’re the first generation with this information and we need to understand how we can parent effectively as we go through Trauma Recovery ourselves as parents. Join our FB Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

How to Unpack a PTSD Diagnosis

PTSD is a loaded label. Receiving this diagnosis can sometimes perpetuate confusion. Dr. Paul Maxwell breaks it down. Subscribe to the SelfWire YouTube page here: https://www.youtube.com/channel/UCEn-35O8UuX2Y69uSpEqpkg Read the full article here: https://selfwire.org/article/ptsd-label Subscribe to the SelfWire podcast: https://itunes.apple.com/us/podcast/the-selfwire-phenomenon/id1435313908?mt=2 Twitter: https://twitter.com/selfwireorg Instagram: https://instagram.com/selfwireorg Facebook: https://www.facebook.com/SelfWire-686090435096127/ Source: Youtube

Complex Ptsd: Managing Migraines

Grab a cuppa and let’s take a look at a variety of factors that contribute to migraines and what we can begin to do to break free from the cycle. FB Complex Trauma Recovery Group:https://www.facebook.com/groups/complextptsd/ More information: https://lindameredith.org/ Source: Youtube

Dr. Rebecca Milner. Suicide Assessment & Trauma Treatment. Trauma Therapist | 2.0

Another video in my Master Class Video Series for my membership site, Trauma Therapist | 2.0. Trauma Therapist | 2.0 is a membership site specifically dedicated to supporting, educating and inspiring new trauma therapists. Learn more at: http://traumatherapist2.com In these video interviews with the thought-leaders in the fields of trauma, addiction, mindfulness and yoga, where… Read More »

Cptsd: The difference in Anxiety & Depression Triggers

Grab your coffee, notepaper and let’s learn the difference when we’re triggered into anxiety or depression. Article mentioned in video – https://bit.ly/2Wi0Zy1 FB recovery group :https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube