Tag Archives: body

The Body Keeps the Score – Healing from Trauma & PTSD. My Recap and Book Review (Ch.1-4)

IN TODAY’S VIDEO I’m reviewing The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk. OMG y’all, my therapist recommended this book to me and it’s a game changer! Take a listen! The Body Keeps the Score by Bessel van der Kolk on Amazon: https://www.amazon.com/dp/B00G3L1C2K/ref=cm_sw_em_r_mt_dp_U_tJa7CbPQ256D5 Other… Read More »

Peter Levine on How Trauma Hijacks a Client’s Memory

In How Trauma Hijacks a Client’s Memory, Peter Levine PhD looks at 3 ways a traumatic experience can alter a person’s memory. Peter is is the developer of Somatic Experiencing, and is one of the world’s leading experts on treating trauma and PTSD. Here, he details what can happen to the hippocampus when a person… Read More »

Peter Levine on How Trauma Gets Stuck in the Body (and How to Work with It)

Peter Levine was at a trauma conference in the Middle East when someone in the audience asked a question: “Is it possible to work with a trauma if you don’t know what it is?” So Peter threw the question back and asked if anyone in the audience had a particular symptom that they’d like to… Read More »

Reclaiming My Body After Rape: Living With PTSD

Fashion plays an unexpected role in this courageous tale of healing your mind and reclaiming your body. Organisations offering help and support for issues raised in BBC Three’s Body Language films: https://www.bbc.co.uk/programmes/articles/2mkHnVyJ3BkFCrGW47wGC6s/information-and-support-body-language Featuring: Saijal Reahal Director & Photographer Sindha Agha Producer Paulette Caletti Executive Producer Juliette Larthe Illustrator Avalon Nuovo Animator Louise Miller — Click… Read More »

Viewing violent news events via social media can trigger post traumatic stress disorder

Viewing violent news events via social media can trigger post traumatic stress disorder. Subscribe this channel to watch more motivational, inspirational, valuable and informative videos to soothe, cleanse and inspire your health, mind, body and spirit. Stay tuned and keep watching. Disclaimer:– Any medical information published on this video is NOT intended as a substitute… Read More »

Complex Regional Pain Syndrome (CRPS) | CRPS, FND, PTSD | Warrior Princess

Welcome to my channel, a little insight into the battles of a CRPS, FND and PTSD warrior. This video explains what Complex Regional Pain Syndrome (CRPS) is and what it does to a patient from a warrior’s perspective. As it is such a complex disease, I couldn’t fit everything into this video so I will… Read More »

Shyness Therapy with Dr Pat Ogden

Dr Pat Ogden’s “Shyness” session is now available at wisemind.com Shyness can be debilitating resulting in an increased risk of loneliness and isolation which in turn can trigger episodes of anxiety and/or depression. In this new session, Dr Ogden explains that there is nothing wrong with being shy, however we might want to feel more… Read More »

Meditation for connecting body and mind | Dedicated to soldiers, and those with PTSD

Hello beautiful, Tonight’s #ASMR guided meditation is dedicated to soldiers, to commemorate 100 years since WW1. As many solders, then and now, suffer from PTSD (post-traumatic stress disorder), I have made this mediation in mind to relieve the mental stress of this anxiety disorder and hopefully allow you to get some sleep. Of course, this… Read More »

[Trauma Tips #3] Why everyone can heal, but not everyone will.

Welcome to #3 in this Trauma Tip Series! Thank you for being here. In this video I dive into a common question I get asked, “Irene, can everyone heal?” My answer isn’t always what folks want to hear, but it is the plain truth. So be sure to check what MUST be in place so… Read More »