Tag Archives: Brain Dysregulation

Free Download: Childhood PTSD Quiz

You can take the Quiz here: https://crappychildhoodfairy.lpages.co/cptsd-quiz If you’d like to start working more deeply on your healing, try my online course: https://crappychildhoodfairy.lpages.co/fairy-course-from-quiz-oi You can find more tools and stories at https://crappychildhoodfairy.com Source: Youtube

This Is How It FEELS When Your Brain is DYSREGULATED from CPTSD

Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other trauma during childhood, you may get more dysregulated more often, and have a harder time bouncing back, leaving you with a lack of focus and coordination, overblown (or deadened) emotions,… Read More »

For CPTSD, Movement Helps Re-Regulate a Dysregulated Brain

Learn one of the primary ways people have been re-regulating PTSD symptoms for millennia — through movement. In this video I describe two kinds of exercise that work powerfully to heal symptoms of Complex PTSD and and childhood trauma. These movements help re-regulate the brain, nervous system and emotions. You may already be using them.… Read More »

Childhood PTSD and Your Brain: How to Get Calm, Clear and Focused

Trauma during childhood causes brain changes that can lead, later in your life, to problems with mood, attention, emotions, and physical health. Here’s a simple technique you can use everyday to start re-regulating your brain and healing from Childhood PTSD. Want to go deeper? Register today to take my online video course “Healing Childhood PTSD.”… Read More »