Tag Archives: breathing

Awareness of Breathing|Profound Healing|Costas Picadas |Biophilia Breath 11#WorldHealthDay

Description Costas Picadas 2020 – https://www.costaspicadas.com/ Voice of Eckhart Tolle Some doors are opening only from the inside Breath is a way to opening those doors ART HEALING Art healing, also known as the healing arts, is a term that is applied to the use of art in emotional and physical healing. Art healing is… Read More »

Coping with PTSD Beautiful Trauma: "Forest Visualization."

Credit to Inner Health Studio for the Guided Meditation’s script. In 2018 I have attended the ‘Institut de Formation Catherine Aliotta’ de Paris and learnt how to use my voice for therapeutic use. My activity on www.ptsdbeautifultrauma.com is focused to rise PTSD and Mental Health Awareness after Paris terrorist attacks in 2015. In 2020, I… Read More »

Coping with PTSD Beautiful Trauma: "Fear and Community" Chapter 7.

Since I find it hard to find time to stop and read a book, I decided to do it and share more relevant parts with you. “Fear” by Thich Nhat Hanh is one of the books on the list. You can find my story of “survival” in the aftermath of Paris terrorist attacks and my… Read More »

Coping with PTSD Beautiful Trauma: "Fear and Inner Child" Chapter 5.

Since I find it hard to find time to stop and read a book, I decided to do it and share more relevant parts with you. “Fear” by Thich Nhat Hanh is one of the books on the list. You can find my story of “survival” in the aftermath of Paris terrorist attacks and my… Read More »

Coping with PTSD Beautiful Trauma: BODY SCAN MEDITATION.

Join me and my fab Crew on here: www.ptsdbeautifultrauma.com This is my personal tribute to PTSD and Trauma after Paris terrorist attacks 2015, in the aftermath I have personally reached out for help and sailed for a night sea journey improving coping skills with Creativity and Mindfulness. I went through panic attacks, anxiety, depression, tremors,… Read More »

What is Post Traumatic Stress Disorder (PTSD) and panic attacks? – Savyn Tech

We share stories of what PTSD and surviving trauma look like for different life experiences. SAVYN is a technology company committed to helping survivors of PTSD overcome trauma by using our free platform. Visit us at savyntech.com to use our resources. Source: Youtube

Breathing Exercises for Beginners by The Raise of Yoga

yoga for beginners…..It helps you relax, lowering the harmful effects of the stress hormone cortisol on your body. It lowers your heart rate. It helps lower your blood pressure. It helps you cope with the symptoms of post-traumatic stress disorder (PTSD). It improves your core muscle stability. It improves your body’s ability to tolerate intense… Read More »

Phone App Relaxes PTSD Victims

Young people and adults with Post Traumatic Stress Disorder suffer from flashback-induced anxiety attacks that send the entire body into orbit. Controlling the breathing rate using an electronic device helps those with PTSD relax, suppress anxiety, and better manage their symptoms. Clinical researchers from Atlanta’s Emory University reported their success with just such a gadget… Read More »

Yogic Breathing To Attain Peace and Calmness In Every Situation.

In this video, I am talking about how to calm the nervous system, and decrease the body’s stress response with the belly breathing exercise. Belly breathing is also known as Diaphragmatic breathing and is a natural way of breathing. If you see an infant breathing, you will notice that their belly expands (rise-up) when they… Read More »

How to get stress-resistant in 10 mins | Benefits of Abdominal Breathing

Can treat symptoms of: – depression – PTSD (post-traumatic stress disorder) – anxiety Helps emotions of: – anger – fear – sadness Transforms anxiety into: – confidence – focus/performanceconcentration – calmness – it helps you to relax Physiological changes & effects: – lowers the harmfull effect of the stress hormone cortisol by triggering the parasympathetic… Read More »