Tag Archives: breathing

Mental Health 4 Bad Asses – Spirituality

Mental Health 4 Bad Asses is a video series about living with mental health issues and covers a variety of topics. Cameron Pazirandeh, the host, has dealt with severe mental illness, both Bipolar Disorder and Post Traumatic Stress Disorder (PTSD). The lessons learned over the many years dealing with these illnesses are the source of… Read More »

Mental Health 4 Bad Asses – Stress Relief

Mental Health 4 Bad Asses is a video series about living with mental health issues and covers a variety of topics. Cameron Pazirandeh, the host, has dealt with severe mental illness, both Bipolar Disorder and Post Traumatic Stress Disorder (PTSD). The lessons learned over the many years dealing with these illnesses are the source of… Read More »

Mental Health 4 Bad Asses – Consequences

Mental Health 4 Bad Asses is a video series about living with mental health issues and covers a variety of topics. Cameron Pazirandeh, the host, has dealt with severe mental illness, both Bipolar Disorder and Post Traumatic Stress Disorder (PTSD). The lessons learned over the many years dealing with these illnesses are the source of… Read More »

Breathwork: What To Expect From A Single Breathwork Session | Episode 4 | My Seven Chakras

#Shorts​ #Mysevenchakras​ #Breathwork​ Did you enjoy this video? What other Breathwork topics are you interested in? Please let us know below 🙂 Subscribe for Free: https://bit.ly/37z987N​ (Like this video if you’d like to receive more such information!) ✅ To experience the magic of a single Breathwork class, book your drop-in spot: https://www.mysevenchakras.com/dropin​ ✅ 75-min 1:1… Read More »

5 Step Holding Exercise For Anxiety and PTSD

#shorts #anxiety #breathing Source: Youtube

PTSD – post-traumatic stress disorder – childhood presentation – avoidance, shutdowns

My name is Xanthe Wyse. Diagnosed bipolar 1 disorder, post-traumatic stress disorder (PTSD), social anxiety disorder. Bipolar and PTSD currently affecting me the most. My presentation of PTSD isn’t well known. Is the childhood presentation of mainly avoidance and shutdowns. During mania episodes, I am more likely to experience the typical presentation of PTSD as… Read More »

“Grounding”

Grounding is a technique used to manage Panic Attacks and other forms of Anxiety… “Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment.” Try it Today!… Read More »

"You've help me enjoy breathing!" Hayley talks about her SBSM healing journey. #healingtrauma #ptsd

Hey folks! Sharing another interview I did with one of my recent alums from 2020. Meet Hayley from Australia. We talk about her healing journey in the somatic healing arts and how SmartBody SmartMind (SBSM) provided a missing link for her life-long journey of healing complex trauma from early adversity and chronic stress. Throughout her… Read More »