Tag Archives: Calm

Creative ways to process trauma and calm a racing mind

I have been diagnosed with bipolar disorder, post-traumatic stress disorder and social anxiety disorder. I have been making videos despite my social anxiety (which includes fears of negative evaluation) because 1. it has been helping me process by having a voice 2. I know it has been helping people by the feedback I have been… Read More »

60fps EMDR – Audio & Visual Therapy: Free your soul in 10 Minutes [best with Headphones]

This is a 60fps version of emdr therapy. 60fps comes closer to the human processing of reality than normal 25fps on youtube. [best with Headphones] (Feel the Cosmic Serenity) This is experimental EMDR Therapy. Please be careful. It can be getting very intense. From Wikipedia: Eye movement desensitization and reprocessing (EMDR) is a form of… Read More »

Rick Simpson Oil: Slowing Down to Heal Anxiety & PTSD

Well, it has been exactly 6 months to the day that I started using RSO as an alternative way to ‘treat’ asthma, osteoarthritis, and other chronic health issues; many of which I’ve had since I was a kid. I’ll track my progress (🤞) here and on my website at http://www.happybellies.net/ Source: Youtube

Mindfulness or Grounding? What to use for PTSD and Complex Trauma

While many survivors turn to meditation and mindfulness for stress relief, these may actually worsen triggers and flashbacks for some, when healing from trauma. This brief video provides an overview of Mindfulness and Grounding for trauma survivors. COMMENT BELOW: Are you a trauma survivor who has used meditation? Or grounding? What are your experiences with… Read More »

Past Reflected in PTSD – Trauma happens when we are ALONE with TOO MUCH.

“Trauma Survivors have symptoms instead of memories” Addictions, Anxiety, Depression, Insomnia, Overwhelm, Chronic Pain, Chronic Illness etc. etc. are all rooted in trauma. There is nothing wrong with YOU – these are simply symptoms of trauma. Trauma occurs when we are ALONE with TOO MUCH. Resolution can come through being TOGETHER with JUST ENOUGH. But… Read More »

Proven Meditation Technique 98.6% | Reduce Stress & Anxiety EMDR | Audio 20 Mins

Please follow the instructions on screen: After 8 Years Meditation Nation Finally Has The Pleasure Of releasing the track called Shaolin Serenity. Home Why is it proven? This track has been specifically created with particular sound waves and has been in development for over 8 years by Chris Thorpe, a neuroscientist and researcher formerly educated… Read More »

Calm Collective – Mindful Happiness (Visualiser) ft. Martin Weaver

Neurolinguistic Psychotherapist Martin Weaver created Mindful Happiness has been created to help listeners take responsibility for their own happiness and state of mind. Listen to Mindful Happiness here: https://decca.lnk.to/MindfulHappinessVD Martin Weaver who specialised in post-traumatic stress disorder and helped victims from the 7 July 2005 London bombings explained the origins of ‘Mindful Happiness’ “When the… Read More »

Mindful Happiness – featuring Martin Weaver

https://decca.lnk.to/CalmCollectiveID Watch Neurolinguistic Psychotherapist Martin Weaver discussing creating his album Mindful Happiness. The album has been created to help listeners take responsibility for their own happiness and state of mind. Martin Weaver who specialised in post-traumatic stress disorder and helped victims from the 7 July 2005 London bombings explained the origins of ‘Mindful Happiness’: “When… Read More »

PTSD – KRWC Radio Interview With John Schaefers May 17th 2019

https://www.ptsdgethelp.com/ PTSD – KRWC Radio Interview With John Schaefers May 17th 2019 DISCLAIMER: I AM NOT A LICENCED CLINICAL PSYCHOLOGIST. ALL PERSONS WHO SUFFER FROM LIFE DISRUPTING MENTAL ILLNESS SHOULD CONSULT A LICENCED MEDICAL PROFESSIONAL Source: Youtube

What is Post Traumatic Stress Disorder (PTSD) and panic attacks? – Savyn Tech

We share stories of what PTSD and surviving trauma look like for different life experiences. SAVYN is a technology company committed to helping survivors of PTSD overcome trauma by using our free platform. Visit us at savyntech.com to use our resources. Source: Youtube

Mindfulness Meditations: Releasing Trauma

Book coming soon! BlueFeather Mindfulness: A Survivor’s Guide to Finding Peace. Launch date 6/10/19 Click here to preorder http://bit.ly/BFM123 During this Mindfulness Meditation, be guided to a place of safety and release. Allow the nervous system to calm, unwind, and release trauma that may be in your system. Relax through soft breathing and grounding visualizations… Read More »

Catherine G Lucas | Using mindfulness to cure PTSD

Catherine G Lucas talks us through how she uses mindfulness and ‘kindfulness’ to lessen feelings of post-traumatic stress is soldiers. How can we be compassionate to other peoples suffering if we can’t be compassionate to our own? Find out more from Catherine here: http://www.catherine-g-lucas.com/ Learn more about The Isbourne here: Website: www.isbourne.org Facebook: www.facebook.com/isbourne Instagram:… Read More »