Tag Archives: calming

10 HR* Bilateral Music Therapy – Relieve Stress, Anxiety, PTSD, Nervousness – Relax, Sleep, Meditate

Bilateral music therapy is helping people from all over the world by reprogramming their brains for the better. Bilateral music is music with a beat that pans between the left and right ears. It has been successfully been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for… Read More »

Coming Out about My P.T.S.D. & Getting Over Panic Attacks FAST!

QUARANTINE LIFE is changing everything rapidly. So, I’m opening up for the first time publicly about my diagnosis of Post-Traumatic Stress Disorder & sharing my top pick for dealing with panic attacks! It’s super quick and can work for anyone. This is my debut video on my debut Youtube channel and, despite my perhaps-surprising social shyness and… Read More »

My Current Mental Health And PTSD struggles

Hey Guys So I think it’s good to speak openly about my struggles and hopefully it can help some of you to understand me better and know it’s ok to talk about not being 100% okay Follow Me on TIKTOK- tiktok.com/@carmenelectrix ●FACEBOOK● https://bit.ly/2Jkk1xO ●INSTA● (SEE ALL MY GLAM SELFIES & FACETUNE – https://bit.ly/2YBteZc ●TWITTER● https://bit.ly/2NBbfkG… Read More »

Unintentional ASMR – Beth Hudnall Stamm – Soft Spoken Voice – Congressional Hearing on PTSD

Congressional hearing excerpts from Dr. Beth Hudnall Stamm regarding PTSD. Her voice and tone are very soft and relaxing. NOTE: Apologies – there are some video glitches in the source material. Thankfully, audio is not affected. Source: Youtube

1/2H Collection of Bilateral Stimulation Music For PTSD, Anxiety, Stress Relief and Relaxation

30 minute collection of bilateral music d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! Relaxing bilateral music (music with a beat that pans between left and right) to relieve those suffering from anxiety, stress, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc… It’s important to… Read More »

1H Deep Relax Bilateral Music – Release Stress, Anxiety, PTSD

d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! Relaxing bilateral music (music with a beat that pans between left and right) to relieve those suffering from anxiety, stress, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc… It’s important to listen to this with headphones. Thanks… Read More »