Tag Archives: calming

Take a Breath: Calming Police PTSD Support Video | OdysseyAuthor

PLEASE READ! I’m begging you if you are struggling, take a breath. Slow down… You may have just awakened from a nightmare… Or a flashback… But take a breath… I care about you and each and every police officer in the world. Yes, you! I’m talking to YOU! I care about your well-being and peace… Read More »

Nature Wandering Relaxation (Anxiety, PTSD, Stress) Calming

Sometimes we need to get away from everything and connect with nature or listen to our higher self. Enjoy this calming video with immersive audio of several different birds, wind, and more as you wander through a variety of different woodland areas. Source: Youtube

1 HR Bilateral Music Therapy Session | Anxiety, PTSD, Stress | Campfire Stream Nature Sounds | EMDR

Relax with beautiful music and the sounds of a campfire next to a brook, all under the twinkling stars. Bilateral stimulation music therapy is helping people from all over the world reprogram their brains for the better. Bilateral music therapy is music with a beat that pans between the left and right ears. It has… Read More »