5 TIPS How to manage PTSD and why I have it!… MY PERSONAL EXPERIENCE *triggerwarning*
Self Help for topics discussed is available here : https://www.nationaldahelpline.org.uk/ Home https://www.nhs.uk/conditions/post-traumatic-stress-disorder-ptsd/ https://rapecrisis.org.uk/ https://www.samaritans.org/ https://www.crisistextline.uk/ Source: Youtube