Tag Archives: CBT

PTSD Treatment – Get PTSD Relief FAST with EMDR and CBT Trauma Treatment -More Awareness & Wellness

https://www.pathwiseproductions.com/buy-books-and-cds Get relief from your post traumatic stress in a very short time that once took years to make a difference using EMDR and CBT. But, it is highly recommended that you do this with a licensed, trained, and competent, trauma therapist. Whether you or a loved one is suffering from PTSD, it is never… Read More »

Cognitive Behavioral Therapy (CBT) Simply Explained

Cognitive Behavioral Therapy or CBT for short is one of the main therapeutic modalities used by therapists. This is because it is empirically valid and proven to treat anxiety and depression. I break down 3 types of cognitive errors we all use on a daily basis that can create hurtful emotions. 1. 2:00 Emotional Reasoning… Read More »

Overcoming Complex PTSD I The Speakmans

It is estimated that 1 in every 3 people who have experienced a trauma will go on to suffer with Post Traumatic Stress Disorder, many of which will go undiagnosed. For those who have suffered multiple traumas, they may even develop complex PTSD. Symptoms of PTSD can include anxiety, fears, phobias, OCDs, anger issues, nightmares,… Read More »

PTSD – Formulation- Ellers and Clark

CBT Formulation for PTSD. Ehlers, A. & Clark, D. M. (2000). A cognitive model of posttraumatic stress disorder. Behavioural Research and Therapy. 38(4), 319-345 Price, J, L. Macdonald, H, Z. Adair, K, C. Koerner, N. & Monson, C. M. (2010) Changing Beliefs about Trauma: A qualitative Study of Congitive Processing Therapy. Behvioural and Cognitive Psychotherapy,… Read More »

PTSD – Formulation- Ellers and Clark

CBT Formulation for PTSD. Probably worth putting the speed at 1.5! Ehlers, A. & Clark, D. M. (2000). A cognitive model of posttraumatic stress disorder. Behavioural Research and Therapy. 38(4), 319-345 Price, J, L. Macdonald, H, Z. Adair, K, C. Koerner, N. & Monson, C. M. (2010) Changing Beliefs about Trauma: A qualitative Study of… Read More »

CBT for PTSD: Example of how grounding techniques can be used in therapy

Case study example for use in teaching, aiming to demonstrate how grounding techniques might be used in CBT for PTSD disorder. Catherine Corker, qualified CBT practitioner, demonstrates the grounding techniques. The character of Sarah is played by an actor (Catriona Burke), but the scene is not scripted, and as such it represents a natural therapeutic… Read More »

7 Tips to Stop Hypervigilence from PTSD

Hypervigilance is extreme or excessive vigilance : the state of being highly or abnormally alert to potential danger or threat. This can be caused by PTSD, anxiety or even paranoia (associated with another mental illness). It can cause us to be extremely sensitive to our surroundings, and even perceive dangers that are not real (ie.… Read More »