Tag Archives: CBT

Brown Envelopes #mentalhealth #sickness #anxiety #depression #PTSD #OCD #Suicide

I’ve received a brown letter! But what is it? 😱 Don’t fear the brown envelope. #mentalhealthawareness #anxiety #depression #PTSD #OCD #suicide #stress #anger #mentalhealth #panicattacks #panicdisorder #mindfulness #selfhelp #shame #guilt #grief #resentment #anger #CBT #BDP #DID #MPD #SAD #debt #money #fear Source: Youtube

The effects of PTSD on returning soldiers

Since the East Timor intervention in 1999, more than 70,000 Australians have been deployed into war zones, and it’s estimated that up to twenty percent of those could be subject to the effects of post-traumatic stress disorder (PTSD). This ANZAC Day we catch up with the Director of the Clinical Psychology Program, Associate Professor Maria… Read More »

Triggers #anxiety #depression #ocd #ptsd

This is a short video in relation to how I recently dealt with a PTSD trigger, which I learnt from the book “Unlearn Your Pain” by Dr Howard Schubinher. You can either use this script, which I have adapted from the book, or alter it so it works for you 🙏 The script: “I am… Read More »

Trauma Focused CBT for Youth with PTSD

University of Central Oklahoma graduate students Haley Korff and Kayla Wilmoth present on Trauma Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based treatment for children exposed to chronic or acute traumas that result in post-traumatic stress disorder (PTSD). For more information, visit https://tfcbt.org/ Source: Youtube

Post-Traumatic Stress Disorder (PTSD) | Plain Black Shirt Podcast Episode 2

In this episode I talk about the evolutionary basis for why humans get Post-Traumatic Stress Disorder (PTSD) as well as how to go about resolving PTSD and phobias. —————————————– To Support My Work PayPal: zjg5001@gmail.com —————————————– For More of My Work To read my motivational memoir: https://www.amazon.com/dp/0997603402 To read my advice book: https://www.amazon.com/dp/0997603429 Follow me… Read More »

Unlearn Your Pain #anxiety #depression #OCD #PTSD #MentalHealth

I’ve just got the book “Unlearn Your Pain” by Dr Howard Schubinher, it was originally written for people with chronic back pain with no physical cause, yet it also helps people with #anxiety #depression #OCD #PTSD It is a 28 day program based on how the brain deals with pain e.g. 🔸Flight: anxiety, OCD, PTSD,… Read More »

#PTSD – There is NO D in PTSD – Post Trauma presentation

Post Traumatic Stress Disorder presentation by Karl Smith, Ex Soldier and Tactical Firearms officer, once the owner of a label called PTSD. After years of combat and police work I was run over by a drunk driver whilst off duty, what happened next was the effects of years of compressed stress. My new book THERES… Read More »

PTSD Treatment – Get PTSD Relief FAST with EMDR and CBT Trauma Treatment -More Awareness & Wellness

https://www.pathwiseproductions.com/buy-books-and-cds Get relief from your post traumatic stress in a very short time that once took years to make a difference using EMDR and CBT. But, it is highly recommended that you do this with a licensed, trained, and competent, trauma therapist. Whether you or a loved one is suffering from PTSD, it is never… Read More »

Cognitive Behavioral Therapy (CBT) Simply Explained

Cognitive Behavioral Therapy or CBT for short is one of the main therapeutic modalities used by therapists. This is because it is empirically valid and proven to treat anxiety and depression. I break down 3 types of cognitive errors we all use on a daily basis that can create hurtful emotions. 1. 2:00 Emotional Reasoning… Read More »