Tag Archives: chest

PTSD: What to do

In this film, Gill tells us what to do if someone has PTSD. She stresses that it is normal to be upset after an event, and that we need time to process what has happened. PTSD happens when this processing gets blocked because what happened is too upsetting or we can’t understand it. She recommends… Read More »

Who gets PTSD?

This film looks at who can get PTSD. The answer to this question is anybody who has been in a situation where they were exposed to threat or danger and where they thought they might die. Most people manage to cope with these events, especially those who have good support from family and friends. Gill… Read More »

Fusion Twist Power Yoga Somatic Trauma Healing Shaking Rebirthing Breath

Expect a lot of twists. AK FUNKY TWISTS. A great class for resetting digestion. For bloating, stomach ache and other digestive upsets. Expect shamanic shaking. I am choosing it to call it that. It is shaking of the body with no structural fashion. Loosening up the tissue. Softening up the connective tissue so that we… Read More »