Tag Archives: Childhood trauma

Toxic shame and complex PTSD

Trauma and abuse leaves you filled with debilitating toxic shame. It’s like every cell in your body is marinating in it – it feels impossible to shake of that shame because it’s just so deep. Here’s also a link to blog post with same additional tips and exercises https://www.tanjawindegger.com/blog/toxic-shame Here’s a booklet with my top… Read More »

For CPTSD, Movement Helps Re-Regulate a Dysregulated Brain

Learn one of the primary ways people have been re-regulating PTSD symptoms for millennia — through movement. In this video I describe two kinds of exercise that work powerfully to heal symptoms of Complex PTSD and and childhood trauma. These movements help re-regulate the brain, nervous system and emotions. You may already be using them.… Read More »

How to Get Your Hope Back After The Hardships of Childhood PTSD

Do you ever get STUCK in thoughts of the trauma you endured in your childhood — and of all the hardships that hindered you as a result? It’s almost like being hypnotized… the dark thoughts cast a spell that makes it almost impossible to imagine feeling better. But there is a way to break the… Read More »

What could keep you stuck on your cPTSD recovery journey is…

Have you ever felt like no matter what you do in therapy or outside of therapy – NOTHING ever seems to get better for you? Here’s my tip that changed things drastically for me 🙂 Here’s a booklet with my top 9 habits that helped me fall asleep faster and stay asleep longer https://www.tanjawindegger.com/9-habits-for-better-sleep-booklet ————————————–… Read More »

To Heal from Childhood Abuse & Neglect, Talk LESS, Write MORE

For a lot of people with Childhood PTSD, TALKING about traumatic memories can make symptoms worse — worse than if we were to do nothing at all. Yet talking about the past is the default mode of therapy for virtually everyone who is depressed, anxious or troubled about the past. It’s true that talking can… Read More »

Fight Flight Freeze Appease 1/2 Complex PTSD

Fight Flight Freeze Appease 1/2, what it is and how to recognize when you’re in it, why it’s useful to know. Part 2: https://www.youtube.com/watch?v=H6QQxBBg68o Peter levine’s Healing Trauma: Pete Walker’s on emotional flashbacks: http://www.pete-walker.com/13StepsManageFlashbacks.htm My series on healing childhood trauma, with examples of FFFA from my life More at http://www.marcmoini.com/life_coaching.html Source: Youtube

How to Date Like You Had a NORMAL Childhood

Childhood PTSD can make it almost impossible to form (and keep) healthy romantic relationships. More than most people, we tend to rush in, get overly intense emotionally, and then stay in bad situations because we’re afraid to be alone. People who had trauma in childhood CAN have good relationships, but sometimes we need a new… Read More »

Fight Flight Freeze Appease 2/2 Complex PTSD

Fight Flight Freeze Appease 2/2, more on how to recognize it, and what to do to free yourself. My videos on anxiety and how to free yourself from it: Let me help you recover your happiness: http://marcmoini.com/life_coaching.html Source: Youtube

Fight Flight Freeze Appease 1/2 Complex PTSD

Fight Flight Freeze Appease 1/2, what it is and how to recognize when you’re in it, why it’s useful to know. Part 2: https://www.youtube.com/watch?v=H6QQxBBg68o Peter levine’s Healing Trauma: Pete Walker’s on emotional flashbacks: http://www.pete-walker.com/13StepsManageFlashbacks.htm My series on healing childhood trauma, with examples of FFFA from my life More at http://www.marcmoini.com/life_coaching.html Source: Youtube

Chemical Imbalance? Or Just Childhood PTSD?

Millions of people — more than 1 in 7 in the U.S alone — are taking psychiatric drugs for depression and anxiety. It’s not clear, however, that they are helpful for treating the effects of early trauma. These symptoms may include depression and anxiety, but rather than a chemical imbalance, the cause may indeed stem… Read More »