Tag Archives: Chronic Pain

Sexual Abuse & Mindfulness

Sexual Abuse & Mindfulness ~ Mindfulness has been shown to improve all the key symptoms of childhood sexual abuse. How do we as individuals go about beginning to put a mindfulness practice into place in our day to day lives? What are the essential ingredients for success and why do we not feel like doing… Read More »

How to Identify our Inner Critic when we've got Complex Ptsd

Identifying our Inner Critic when we’ve got Complex Ptsd is not going to happen the same way as when we’ve not experienced Adverse Childhood Experiences. When we understand the normal process we can then see how we can use the Complex Trauma information to identify what will work for us. Free Mindfulness & Complex Ptsd… Read More »

Mindfulness & Complex Ptsd

Mindfulness & Complex Ptsd ~ What is Mindfulness when it comes to Complex Ptsd and how can we include it in our daily life? Come and share in the celebrations of my 300th episode. There’s a freebie available for 24 hours, we do a mini meditation and share our experiences. Free Mindfulness & Complex Ptsd… Read More »

Abandonment Depression (Pete Walker)

Abandonment Depression (Pete Walker) What is Abandonment Depression, how does it happen and what can we do proactively to help our recovery to remission journey? Thanks for sharing with the silent majority who need to know they’re not alone. Contact me:https://www.facebook.com/thelindam/ OR Email: the lindam@bigpond.com Work with Me:https://lindameredith.org/pages/individual-consultations More Information: https://lindameredith.org/ Free FB Recovery Group:… Read More »

Depression & Emotional Harm from Caregivers

Depression & Emotional Harm from Caregivers One of our greatest triggers as adults can be unresolved emotional harm from our Caregivers. As we identify what is happening for us as Adults we can begin to chart our course up, out and through the emotional harm into emotional health. Thanks for sharing with the silent majority… Read More »

Depression, Sexual Abuse & Breaking Through

Conquering Depression is multifaceted. Today we talk about how the different parts of depression and childhood sexual abuse come together in adulthood and how we can recognise when it’s happening what to to begin to recognise. Thanks for sharing with the silent majority who need to know they’re not alone. Contact me:https://www.facebook.com/thelindam/ OR Email: the… Read More »

Sexual Abuse and Our Consciousness

Sexual Abuse and Our Consciousness How getting a new to me computer showed me the different states of my consciousness and the choices I could make PLUS what we can begin to develop our awareness of for our different states of consciousness and two readings to help us understand our internal states. Thanks for sharing… Read More »

Sexual Abuse – Who Am I?

Sexual Abuse – Who Am I? One of the most challenging aspects of Childhood Sexual Abuse is Who am I? Why am I here also is another challenging aspect as it’s hard to believe there could be any reason or any hope after so much was taken from us. We’re going to look at the… Read More »

PTSD AND CHRONIC ILLNESS

Please feel free to comment to me if you wish to talk! Subscribe and like my video please so my videos appear more frequently to others as well! Thank you so much for watching! https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd https://maketheconnection.net/conditions/ptsd?gclid=Cj0KCQjw3PLnBRCpARIsAKaUbgu86a1P__pxTnKhJnu19K5UQjILfpgNeXysvx6DnnvGFJxQX7fMBRAaApxfEALw_wcB https://www.mdedge.com/psychiatry/article/138435/depression/illness-induced-ptsd-common-understudied https://www.google.com/amp/s/www.newsweek.com/cancer-ms-and-crohns-risk-ptsd-discovered-among-patients-chronic-illnesses-718197%3famp=1 https://www.ptsd.va.gov/understand/awareness/ptsd_treatment_works.asp?utm_source=Google&utm_medium=GS1&utm_campaign=NCPTSD Source: Youtube

People Pleasing Part 2 – The External Reality

People Pleasing Part 2 – The External Reality Grab your cuppa, notebook, and maybe tissue, but not like yesterday. We’re going to be talking about what people pleasing looks like externally for all of us, and in particular in relationships. Thanks for sharing with the silent majority who need to know they’re not alone. Contact… Read More »

People Pleasing ~ The Internal Reality Part 1

People Pleasing ~ The Internal Reality Part 1 Have you ever experienced Emotional Abuse, Emotional Trauma? Been gaslit by a Narcissist? Wondering why it happens repeatedly? Grab your notebook because thismorning we’ll be looking into Part 1 The Internal Reality of People Pleasing. See you with a coffee in hand! Thanks for sharing with the… Read More »