Tag Archives: Cognitive Behavior Therapy

PTSD & Depression: Who is on your Board Of Directors

In this webcast Dr. Frank Ochberg discusses how he helps his PTSD and depressed patients. Many people with PTSD and depression say negative things about themselves to themselves. Dr. Ochberg explains a therapeutic tool he calls “your board of directors.” Replacing the negative people on your board of directors with those who are supportive. Source:… Read More »

CBT for PTSD: Example of how grounding techniques can be used in therapy

Case study example for use in teaching, aiming to demonstrate how grounding techniques might be used in CBT for PTSD disorder. Catherine Corker, qualified CBT practitioner, demonstrates the grounding techniques. The character of Sarah is played by an actor (Catriona Burke), but the scene is not scripted, and as such it represents a natural therapeutic… Read More »

Post Traumatic Stress Disorder

Anxiety BC – http://anxietybc.com/index.php Post Traumatic Stress Disorder is an anxiety disorder that can develop after an individual has experienced or witnessed a major trauma. There are many different types of symptoms that someone can have after a trauma, but PTSD symptoms fall into 3 categories: 1. Reliving or re-experiencing the trauma 2. Attempts to… Read More »