Tag Archives: cognitive behavioral the…

VA Mental Health Care Guiding Principles for PTSD

I am going to be focusing on the following 4 VA mental health care guiding principles and they are a focus on recovery, holistic coordinated care, mental health treatment in primary care & principal mental health providers. 00:55 The first guiding principle is the focus on recovery 1:59 Taking a look at your mental health… Read More »

stuck ruminating on a thought – complex PTSD

What do you do when you are stuck ruminating on a thought that is making you feel miserable? Here’s a booklet with my top 9 habits that helped me fall asleep faster and stay asleep longer https://www.tanjawindegger.com/9-habits-for-better-sleep-booklet ————————————– Connect with me on social media 🙂 ————————————– https://www.facebook.com/livingwithcomplexPTSD/ https://au.pinterest.com/complexptsdandt/pins/ Tweets by PTSD_complex https://www.instagram.com/tanjawindegger/ Source: Youtube