Tag Archives: complex ptsd recovery

Why people self harm and what to do about it

Here we talk about 2 myths and 3 real reasons why people self harm and a alternative healthy way of dealing with this It’s ok to get professional help. Reaching out for help is actually a sign of courage How do our complex PTSD symptoms relate to altered brain function? Here’s a link to a… Read More »

Cptsd: Body Odour, Hypoarousal and our Heart

Grab a cuppa, some notepaper and pen and let’s take a look at the connection between Body Odour, Hypoarousal, and our Heart and what we need to be doing to change things up. The video for exercise 1 action, 1 minute a day: https://www.youtube.com/watch?v=8CE4ijWlQ18&t=20s A faster video for 1 action, 1 minute per day: https://access.bodyfx.com/free-workouts/… Read More »

How to Put the Pieces of our Life Together

Grab a cuppa and let’s chat about how we can put the pieces of the puzzle of our life together. Free Pdfs :https://lindameredith.org/collections… Discover More :https://lindameredith.org/ FB Recovery Group:https://www.facebook.com/groups/compl… Source: Youtube

Complex Ptsd/Trauma & Emotions

Trauma and Emotions. Let’s grab a cuppa, notepaper and pen, and examine what is happening for us individually, where can I identify that trauma is driving my emotions, and how I can communicate to my therapist/coach/counsellor that I’d like personal strategies for my day to day life. Free Pdfs :https://lindameredith.org/collections… Discover More :https://lindameredith.org/ FB Recovery… Read More »

How to Use Meditation to Treat PTSD|ptsd and schizophrenia

How to Use Meditation to Treat PTSD|ptsd and schizophrenia 1.how to increase pennis size naturally enlarge your peni naturally for free part 3:https://youtu.be/eXNUUcdIh-c 2.how to increase pennis size naturally enlarge your peni naturally for free part 2:https://youtu.be/V8MHlZBhFzA 3.how to increase pennis size naturally enlarge your peni naturally for free part 1:https://youtu.be/eIynpQCWyvY 4.How Biochemical Penis Enlargement… Read More »

How are You using your Superhero Status?

Complex Ptsd presents us with challenges but it also gives us Superhero Status in different forms! Fly on in and join the Superhero family! Free Pdf Feet, Hit the Floor: https://lindameredith.org/collections… fb group -https://www.facebook.com/groups/compl… website:https://lindameredith.org/ Source: Youtube

Part 1: Shrinking the Inner Critic – Pete Walker

Part 1: Shrinking the Inner Critic – Pete Walker Coming out of Childhood Trauma leaves us with an Inner Critic. The good news is we can work together to shrink the inner critic. Pete Walkers work is invaluable in helping us to identify the inner critic and where we need to focus. Please feel welcome… Read More »

My Experience With C-PTSD/PTSR & 3 Tips That Are Helping Me

In this video, Gabriel goes into detail on how he’s been coping with his cPTSD/PTSR and what he’s doing to get himself out of it whenever an emotional flashback occurs. The emotional flash backs or as I’ve learned to call it (from Eckart Tolle) the Pain Body is a feeling where you get the emotions… Read More »

Complex PTSD and Understanding Grief 3.

Complex PTSD and Understanding Grief 3. Why we need to be motivated to grieve, how grieving impacts us at a soul level and how our psyche benefits from us doing our grieving process. The practical analogy’s for the grieving process so we can understand that it is a process. FB Group: https://www.facebook.com/groups/complextptsd/ Website: https://lindameredith.org/ Source:… Read More »

Complex PTSD: 13 Steps for Managing Emotional Flashbacks (Pete Walker)

13 Steps for Managing Emotional Flashbacks by Pete Walker. www.petewalker.com You can find a printable list of Pete’s 13 Steps on his website. Remember, Consistency, Commitment & Courage to the process will help you decrease the flashbacks. Homework today: Make a list of all your qualities. Pete Walker -http://www.pete-walker.com/flashbackManagement.htm FB group:https://www.facebook.com/groups/complextptsd/ Source: Youtube