Tag Archives: complex ptsd recovery


#EMDR #PTSD #PTSDRECOVERY #COMPLEXPTSD Hey ya’ll! In this short and sweet video I give an update after my 7 and 8th #EMDRSESSION — I’m not going to lie, this is one of the HARDEST things I’ve ever done. But I do know that it is crucial that I do this for my #MENTALHEALTH and for… Read More »

Differences of PTSD and Complex PTSD

Complex post-traumatic stress disorder is a psychological disorder that can develop in ….. It has been suggested that treatment for C-PTSD should differ from treatment for PTSD by focusing on problems that cause more functional impairment Source: Youtube

What could keep you stuck on your cPTSD recovery journey is…

Have you ever felt like no matter what you do in therapy or outside of therapy – NOTHING ever seems to get better for you? Here’s my tip that changed things drastically for me 🙂 Here’s a booklet with my top 9 habits that helped me fall asleep faster and stay asleep longer https://www.tanjawindegger.com/9-habits-for-better-sleep-booklet ————————————–… Read More »

Complex Ptsd: Understanding Childhood Trauma Cycle of Emotions

Grab a quick cuppa and let’s take a look at understanding childhood trauma cycle of emotions, who I am and the beliefs we go through in layers. More Information: https://lindameredith.org/ FB Recovery Group: https://www.facebook.com/groups/complextptsd/ Source: Youtube

Complex Ptsd: Understanding why Chaos is Triggering

Have you ever looked around you and felt like everything is out of control, chaotic? We take a look at why and how we can begin to adjust our body and brain to move through the chaos and be productive. Not easy, but always worth it. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: How to work with our Neurobiology and Order

One of our challenges is processing what others say to us. There’s a few things involved in order to hear what someone says to us and put it into an order. Recovery involves us understanding the neurobiology and taken action. Here’s how we can do that. Fb Complex Ptsd Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/… Read More »

managing uncertainty complex PTSD

Times of uncertainty can quickly become overwhelming when you got cPTSD. It takes time to learn tools to manage our symptoms. Here’s my favourite technique that helps me or prevents me from sliding into crisis… Will my brain ever function normal after complex trauma? Here’s a training video on how our cptsd symptoms relate to… Read More »

Complex Ptsd: Parenting & Trauma

Grab a cuppa as we look at some basic essentials for Parenting and Trauma. We’re the first generation with this information and we need to understand how we can parent effectively as we go through Trauma Recovery ourselves as parents. Join our FB Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Cptsd: 6 Essentials for Emotional Regulation

Grab your notepaper and pen, your coffee, and lets work through together how we can identify when our emotions dysregulate and getting back on track. Facebook Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Why people self harm and what to do about it

Here we talk about 2 myths and 3 real reasons why people self harm and a alternative healthy way of dealing with this It’s ok to get professional help. Reaching out for help is actually a sign of courage How do our complex PTSD symptoms relate to altered brain function? Here’s a link to a… Read More »

Cptsd: Body Odour, Hypoarousal and our Heart

Grab a cuppa, some notepaper and pen and let’s take a look at the connection between Body Odour, Hypoarousal, and our Heart and what we need to be doing to change things up. The video for exercise 1 action, 1 minute a day: https://www.youtube.com/watch?v=8CE4ijWlQ18&t=20s A faster video for 1 action, 1 minute per day: https://access.bodyfx.com/free-workouts/… Read More »

How to Put the Pieces of our Life Together

Grab a cuppa and let’s chat about how we can put the pieces of the puzzle of our life together. Free Pdfs :https://lindameredith.org/collections… Discover More :https://lindameredith.org/ FB Recovery Group:https://www.facebook.com/groups/compl… Source: Youtube

Complex Ptsd/Trauma & Emotions

Trauma and Emotions. Let’s grab a cuppa, notepaper and pen, and examine what is happening for us individually, where can I identify that trauma is driving my emotions, and how I can communicate to my therapist/coach/counsellor that I’d like personal strategies for my day to day life. Free Pdfs :https://lindameredith.org/collections… Discover More :https://lindameredith.org/ FB Recovery… Read More »