Tag Archives: complex ptsd recovery

My Experience With C-PTSD/PTSR & 3 Tips That Are Helping Me

In this video, Gabriel goes into detail on how he’s been coping with his cPTSD/PTSR and what he’s doing to get himself out of it whenever an emotional flashback occurs. The emotional flash backs or as I’ve learned to call it (from Eckart Tolle) the Pain Body is a feeling where you get the emotions… Read More »

Complex PTSD and Understanding Grief 3.

Complex PTSD and Understanding Grief 3. Why we need to be motivated to grieve, how grieving impacts us at a soul level and how our psyche benefits from us doing our grieving process. The practical analogy’s for the grieving process so we can understand that it is a process. FB Group: https://www.facebook.com/groups/complextptsd/ Website: https://lindameredith.org/ Source:… Read More »

Complex PTSD: 13 Steps for Managing Emotional Flashbacks (Pete Walker)

13 Steps for Managing Emotional Flashbacks by Pete Walker. www.petewalker.com You can find a printable list of Pete’s 13 Steps on his website. Remember, Consistency, Commitment & Courage to the process will help you decrease the flashbacks. Homework today: Make a list of all your qualities. Pete Walker -http://www.pete-walker.com/flashbackManagement.htm FB group:https://www.facebook.com/groups/complextptsd/ Source: Youtube