Tag Archives: complex ptsd

The 4 Elements of Healing Complex PTSD (And the Portal of Willingness)

I’m talking about 4 KEY Elements to healing in this video. Responsibility, Discipline, Change, Surrender. This is a long one, so if you need to watch it in parts please do. If you need a nap or rest after watching, listen to your body and do whatcha gotta do 🙂 Disclaimer – this video is… Read More »

Business: FB Live

Using FB Live for our business, why we need, how we do it and how we can begin getting used to going live without actually going live. Contact me:https://www.facebook.com/thelindam/ OR Email: the lindam@bigpond.com Individual Consultation: https://lindameredith.org/products/co… Free FB Recovery Group: https://www.facebook.com/groups/compl… Trauma Informed Movement: https://lindameredith.org/products/tr… More Information: https://lindameredith.org/ Source: Youtube

Learn and Try My "Daily Practice" to Help Heal CPTSD & Childhood PTSD

Hi friends! I’ve scheduled FIVE free Zoom webinars in the next four weeks, open to you and others interested in learning and trying my “Daily Practice.” Get more info and register here: https://crappychildhoodfairy.lpages.co/upcoming-webinars-may-2019 These are the techniques I’ve used for more than 25 years to re-regulate my brain and emotions, supporting the healing of Childhood… Read More »

Neurobiology and Spirituality

What are the contributing factors of Spirituality that will impact our neurobiology? Grab your cuppa and lets look at what the research shows us and how we can reflect on what’s happening for us as an individual. Grab a cuppa and we’ll take a quick look at 5 elements we can use to help shift… Read More »

How To Win The War Against PTSD's Resistance | PTSD Book Club: PTSD TV

A hidden PTSD symptom is the resistance that holds you back from doing all the things you used to love. Today Brad and I talk about how to get unstuck and start moving through the resistance and the fear that PTSD brings to us all. We give you some tactical advice from Steven Pressfields book… Read More »

What people who ask us to forgive our abusers need to know

It can be so irritating and minimising when others ask you to forgive when you still can’t get a proper night sleep, have debilitating flashbacks… So here is what I would like those people to know and consider next time they request someone to forgive their abusers To register for training webinar on brain function… Read More »

5 Essentials to Help Shift Depression

Grab a cuppa and we’ll take a quick look at 5 elements we can use to help shift the biological response to the depression trigger. Contact me:https://www.facebook.com/thelindam/ OR Email: the lindam@bigpond.com Free FB Recovery Group: https://www.facebook.com/groups/compl… Trauma Informed Movement: https://lindameredith.org/products/tr… More Information: https://lindameredith.org/ Source: Youtube

The flight/obsessive compulsive type: reading from Pete Walker (Complex PTSD)

I read another of Pete Walker’s “Four Fs” (his book has seriously changed my life) More information- 4Fs: http://pete-walker.com/fourFs_TraumaTypologyComplexPTSD.htm Pseudo-Cyclothymia: http://pete-walker.com/managingAbandonDepression.htm Song is “Bike Sharing to Paradise” by Dan Bodan Source: Youtube

Childhood Bullying – Real story from a COMPLEX PTSD Survivor

Childhood Bullying – a Real story from a COMPLEX PTSD Survivor. Sharing my story as a child being bullied and the effects that came from it such as suicide attempt etc. and as an adult, how it still effects me. 🎦 You may be interested in this video🎦 Please Like, Comment and Subscribe 💙Facebook https://www.facebook.com/shirl.cptsdtalk.9… Read More »

Differences of PTSD and Complex PTSD

Complex post-traumatic stress disorder is a psychological disorder that can develop in ….. It has been suggested that treatment for C-PTSD should differ from treatment for PTSD by focusing on problems that cause more functional impairment Source: Youtube

Managing Complex Post-Traumatic Stress Disorder

For more info, start here: Works Cited: Boughner, Emily, et al. Mindfulness-Related Traits Partially Mediate the Association. In this webcast, Dr. Frank Ochberg, an expert on traumatic stress explains how to cope and manage your chronic PTSD symptoms. Today’s video is about Complex PTSD. What is it and what do we do if we have… Read More »