Tag Archives: complexptsd

Overcoming PTSD Isolation By Micheale Ann

Micheale is a new student of Broken To Unbreakable and feels in control for the first time in over a year. At the lowest of her low she used to isolate herself to her bedroom and shut out the world. Now only after a few days she’s taking steps out of her room, and regaining… Read More »

Top PTSD Myths That Hold You Back – PTSD Book Club: PTSD TV

On this week’s PTSD Book Club Brad and I talk about the founder of EMDR, Francine Shapiro’s, book “Getting Past Your Past”! This book is an incredible read for anyone who is suffering with PTSD. It will give you hope for a FULL recovery, and also give you some incredibly amazing action steps you can… Read More »

Complex Ptsd: 6 Types of Toxic People we Need to Minimise in our Daily Life

Grab your cuppa and let’s take a quick look at 6 Types of Toxic People and Why we need to Minimise their time in our Day to Day Life. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Jesus, Lover of my Soul ~ Cover ~ Just Warming Up

Here is one of my favourite warm up, songs. It helps me focus my eyes back on Jesus for when I’m singing, whether, at home or in front of an audience. I have seen your requests for other songs and am very much looking forward to fulfilling those requests, but I thought I’d start of… Read More »

PTSD From Both A Psychological & Spiritual POV

#mentalhealth #trauma #ptsdawareness #ptsdrecovery #spirituality #ptsdsurvivor #ptsdwarrior #ptsdtherapy #ptsdsupport #complexptsd #healing #advice #counseling #communication #emotions #reactions #triggers #stress #relationships #growthmindset #flashbacks #somatichealings #somatic #selfharm #recovery #beliefs #choices #memories Source: Youtube

What Is Love? – PTSD and Relationships: PTSD TV Episode #21

Sorry the video cut out halfway through our episode! Today Brad and I talk about a BIG topic… love! What is love? Believe it or not, most people don’t actually know what love is… They don’t know how to show it, or accept it…. or even what it is supposed to look like. Too many… Read More »

Emotional Flashbacks and Complex PTSD

Emotional Flashbacks and Complex PTSD. They are common, how to take control of flashbacks. Here are some helpful things to try to remember when having a flashback. Merchandise https://shop.spreadshirt.com/lifes-journey-with-ptsd Become A Patreon at https://www.patreon.com/lifesjourneywithptsd Follow Me at Facebook @lifesjourneywithptsd Instagram @lifesjourneywithptsd Twitter @shirleys1113 Website https://lifesjourneywithptsd.weebly.com 📧EMail📧 lifesjourneywithptsd@gmail.com Music: Outside Musician: @iksonofficial Source: Youtube

How To Use Mindfulness To Control PTSD Thoughts – PTSD Recovery Workshop: PTSD TV Episode #20

On this weeks PTSD Recovery Workshop Brad and I talk about mindfulness! There’s a lot going around on the internet nowadays about mindfulness, and it can be a bit confusing to know where to start. Today we breakdown the most important fundamental pieces of mindfulness and how you can bring it into your daily life.… Read More »

Taming The Voice Inside Your Head – PTSD Book Club: PTSD TV Episode #19

Today Brad and I talk about an AMAZING book, the Untethered Soul by Michael Singer! We are going to help you uncover layers of your mind that you never knew existed… Have you ever wondered how to stop the constant negative thinking that dominates your mind? Today we cover the core lessons to help you… Read More »

How To Create A Team Atmosphere: PTSD And Relationships – PTSD TV Episode #17

Welcome to PTSD Relationships! Today Brad and I talk about how to build an unstoppable team between you and your loved ones 🙂 If you’re having any sort of trouble with your PTSD and relationships then you need to listen to this. You get to see both partner’s perspectives, a completely unique point of view.… Read More »

How to make every PTSD Meltdown a moment of Growth? – PTSD Motivation: PTSD TV Episode #14

Your “failures” are not failures… Mistakes are good! PTSD comes with a LOT of problems, but they are all problems that you HAVE to face! Today Brad and I talk about how to use these “failures” as fuel to help you get to the next level, and heal your PTSD. Resources: The Best PTSD Nightly… Read More »

How To “Time Block” Your PTSD Recovery – PTSD Recovery Workshop: PTSD TV Episode #13

Today Brad and I talk about how to Time Block your PTSD recovery. Time Blocking is an essential tool that you need to learn in order to make consistent progress towards full recovery! Here’s what we cover today: 1 – What is “Time Blocking”? 2 – Why is “Time Blocking” important to PTSD Recovery? 3… Read More »