Tag Archives: complexptsd

Dissociation and Complex PTSD

Dissociation and Complex Post Traumatic Stress Disorder what it feels like and when it becomes problematic in our lives. Please ✔️subscribe, ✔️share and ✔️like if you haven’t already. I would really appreciate it.💙 🌟Join Our PTSD/CPTSD Support Group on FB. 🌟 https://www.facebook.com/groups/cptsdstalksupport Check out My Book! “Inspirational Quotes For Survivors.” 📘https://www.amazon.com/author/shirleyswanson 💙Facebook💙 https://www.facebook.com/shirl.cptsdtalk.9 💙Twitter💙 https://twitter.com/CptsdTalk… Read More »

5 STEPS to Working Thru (C)PTSD Triggers: Step 3

#ptsd #cptsd #complexptsd #trauma #abuse #healing #selfhelp #therapy #selflove #anxiety #depression #panicattacks #phobias #mentalhealth #wellbeing #selfcare #emotionalabuse #childabuse #triggers #ptsdtriggers Welcome! This is the fourth video in my series on how to work through a PTSD trigger. Please watch the Introduction, Step 1, and Step 2 if you haven’t done so already so that you… Read More »

How Jen Ready went from "PTSD is a death sentence" to looking towards the future in under 6 months

Yesterday I had the absolute pleasure of doing a 6 month interview with one of my clients Jen Ready.. Jen enrolled in Broken to Unbreakable about 6 months ago and since has seen some absolutely amazing changes in her life. After suffering with PTSD for most of her life, Jen approached me nervous but ready… Read More »

Little Wins: Focusing on Small Improvements and Long Term Thinking | PTSD TV Monday Motivation

Welcome back to today’s PTSD TV Monday Motivation episode! Today Brad and I talk about little wins and long term thinking. Recovering from PTSD is not going to happen overnight, it takes consistent effort over long periods of time. Most people with PTSD have the wrong mindset. They expect and hope to make short term… Read More »

The 50 Minute Myth | PTSD Recovery Workshop: PTSD TV

There’s a myth that causes most people to suffer with PTSD for a lifetime… Want to learn how to avoid it? Today Brad and I talk about this myth and how it destroys the hope of millions, but most importantly we teach you how to identify this myth and take things into your own hands.… Read More »

Pain Is GOOD, Learn to Love It! | PTSD Recovery Workshop: PTSD TV

I LOVE pain? Do you know why? Pain is what our bodies deliver to us when something is wrong. It shows us the path, where we need to improve, and even how to improve. Sound too far out? It’s not. Knowing how to harness the dark side of yourself and how to tap into it… Read More »

Mending ego states (C-PTSD/DPDR/BPD)

The drama triangle, and how it plays out in everyday social interactions/relationships. There is a range of severity of how we dissociate from the spectrum of dissociation, from depersonalization disorder, to complex ptsd (which may be intertwined) Borderline personality disorder, and dissociative identity disorder. Whats important is to become aware of our ego splits and… Read More »

How To Get Your Partner To Understand PTSD And Be On Your Side | PTSD Relationships: PTSD TV

Welcome back to this weeks episode of PTSD Relationships! Today Brad and I talk about how you can get your partner to understand PTSD and actually get them on your side and moving in the same direction. It can be extremely difficult to fully understand what you’re going through and why you’re going through it…but… Read More »

PTSD TV De Motivation Station

Welcome back to this week’s PTSD TV Monday Motivation! Today Brad and I talk about the DE-Motivation Station. That’s right, we’re talking about what demotivates you. Because if you don’t stop doing what demotivates you, it will be really hard to get and stay motivated. Staying motivated throughout your PTSD recovery journey is just as… Read More »

Ready?! Go! Set! | PTSD Motivation: PTSD TV

link hurt episodeWelcome back to this weeks Monday motivation! This week Brad and I talk about Ready, Go, Set! Apposed to the regular… Ready, set go! Overthinking, worrying, and procrastination cause you to stagnate and get stuck. We’re taught our whole lives to learn and learn and learn, but we’re hardly ever taught to take… Read More »

How to Get Out Isolation And Out Of Bed | PTSD Q&A: PTSD TV

Welcome back to this weeks PTSD Q&A where Brad and I answer questions from YOU! Today Brad and I talk about how to get out of bed and get out of isolation. This is a massive challenge for a lot of people because oftentimes you wake up feeling hopeless, anxious, and filled with fear. And… Read More »

How To Have Fulfilling Relationships Despite PTSD | PTSD And Relationships: PTSD TV

How to love someone with PTSD or CPTSD. Today Brad and I talk about how to create a fulfilling relationship despite PTSD. It can seem near impossible to have calm relationship, let alone a fulfilling one, when you have PTSD. But, today we want to show you exactly what you need to be doing to… Read More »

How Jen Ready Healed Her PTSD Nightmares And Got Her Life Back | Broken To Unbreakable Review

Jennifer Ready joined Broken To Unbreakable in January of 2019. When Jen came to me she felt as though PTSD had control over her life, she was forced to drop out of school, was isolating, and her night terrors were dominating her nights and ruining her days. Jen went through Cognitive Behavioral Therapy (CBT) and… Read More »