Tag Archives: conn…

Past Reflected in PTSD – Trauma happens when we are ALONE with TOO MUCH.

“Trauma Survivors have symptoms instead of memories” Addictions, Anxiety, Depression, Insomnia, Overwhelm, Chronic Pain, Chronic Illness etc. etc. are all rooted in trauma. There is nothing wrong with YOU – these are simply symptoms of trauma. Trauma occurs when we are ALONE with TOO MUCH. Resolution can come through being TOGETHER with JUST ENOUGH. But… Read More »

Meditation for connecting body and mind | Dedicated to soldiers, and those with PTSD

Hello beautiful, Tonight’s #ASMR guided meditation is dedicated to soldiers, to commemorate 100 years since WW1. As many solders, then and now, suffer from PTSD (post-traumatic stress disorder), I have made this mediation in mind to relieve the mental stress of this anxiety disorder and hopefully allow you to get some sleep. Of course, this… Read More »