Tag Archives: coping skills

Meet Stephanie Levitt, Founder and Clinical Director

Pathways Counseling Services specializes in working with adults, families, and couples dealing with issues such as anxiety, depression, post-traumatic stress disorder, obsessive-compulsive disorder, and more. Stephanie Levitt licensed professional counselor and founder of Pathways Counseling Services has advanced training in several therapeutic modalities and can help address most issues that you or your family may… Read More »

What does BEING TRAUMATIZED mean?

Pre-order My New Book Today! ARE YOU OK? http://bit.ly/2s0mULy Trauma. It can be a tricky thing to have to deal with. Many of us have been through a traumatic event in our lifetime, and many of us have PTSD as a result. Today we are talking about being traumatized but not having PTSD and what… Read More »

Trauma, OBGYN Checkup & Coping Skills | Kati Morton, Therapist

Pre-order My New Book Today! ARE YOU OK? http://bit.ly/2s0mULy Getting our first gynecological exam when we have been through a sexually abusive situation can be scary and overwhelming. Many of my clients don’t even go for their checkups because of the anxiety they have around it. Today I offer up some helpful coping skills and… Read More »

Suicide & Losing Someone – psychology, ptsd and depression with Kati Morton

Pre-order My New Book Today! ARE YOU OK? http://bit.ly/2s0mULy As a therapist who is talking about psychology & mental health on youtube; coping with suicide and the loss someone is something that comes up time and time again. Whether someone is suffering with PTSD or depression, there is treatment and therapy available. Often times when… Read More »

Why are SHAME & TRAUMA so Connected?

Shame is defined as: a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. But I find that many people confuse shame with guilt. Now guilt is when we judge our behavior as being negative or wrong. Meaning that if I told someone we would pay them back, but… Read More »

How is attachment related to trauma?

In past videos I have talked about attachment styles, and reactive attachment disorder, and you can click the links in the description to learn more about those topics! But today we are talking specifically about trauma and how (or why) it’s linked to attachment issues. All attachment disorders fall under the DSM umbrella called “Trauma… Read More »