Tag Archives: cover

song about ptsd..

This is a song my sister wrote a couple years ago. Its easy to forget or not realize other peoples pain. So take a moment today to tell someone you love them 🙂 Follow me on Instagram: https://www.instagram.com/yowl.c/ Lyrics: Sleep is my own place where Demons come to chase me The pain is not obvious… Read More »

Trauma, PTSD, and Music Therapy

I had a HUGE trauma trigger last night and was in a really bad space mentally. I couldn’t eat, I was struggling to breathe, and couldn’t stop crying. I ended up turning on some music as a distraction which eventually slowed down the flashbacks. Music is a great form of therapy so I thought I… Read More »